时间：11/16/2024 11/17/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
豆角茄子煲
简介：
这是一道口感软嫩、酱香浓郁的素食煲仔菜，豆角的清香与茄子的绵软完美结合，经过慢炖入味，适合搭配米饭享用。
材料：
长豆角 150克（去筋切段）
茄子 200克（切条）
红椒 50克（切丝，可选）
生姜粉 1/2茶匙
素蚝油 1汤匙（可选）
淡酱油 1汤匙
香醋 1茶匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
清水 150毫升
植物油 2汤匙
做法：
1. 处理茄子和豆角：
茄子切条后泡入盐水5分钟，防止氧化变黑，沥干备用。
豆角洗净去筋，切成5厘米长的段。
2. 煎炒豆角和茄子：
锅中倒入1汤匙植物油，放入豆角，中小火翻炒2分钟至表面微皱，盛出备用。
再加1汤匙油，放入茄子条，煎至微微变软，盛出备用。
3. 调制酱汁：
在碗中混合淡酱油、素蚝油（可选）、香醋（可选）、盐、白胡椒粉、生姜粉，加入适量清水搅拌均匀。
4. 慢炖入味：
取一个砂锅或深锅，先铺上炒好的茄子和豆角，倒入调好的酱汁，盖上锅盖，小火炖煮5-8分钟，使汤汁渗透入味。
5. 装盘享用：
最后撒上红椒丝点缀，即可上桌，搭配米饭享用，软嫩入味，咸香适口。
Date: 11/16/2024 11/17/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised String Beans and Eggplant in Clay Pot
Summary:
This is a flavorful and tender vegan clay pot dish, where string beans and eggplant are braised in a savory sauce until fully infused with umami, making it a perfect dish to pair with rice.
Ingredients:
String beans 150g (trimmed and cut into sections)
Eggplant 200g (cut into strips)
Red bell pepper 50g (sliced, optional)
Ginger powder 1/2 teaspoon
Vegetarian oyster sauce 1 tablespoon (optional)
Light soy sauce 1 tablespoon
Aged vinegar 1 teaspoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Water 150ml
Vegetable oil 2 tablespoons
Instructions:
1. Prepare the Eggplant and String Beans:
Soak the eggplant strips in salted water for 5 minutes to prevent oxidation, then drain.
Wash and trim the string beans, cutting them into 5cm sections.
2. Pan-fry the String Beans and Eggplant:
Heat 1 tablespoon of vegetable oil in a pan, add the string beans, and stir-fry over medium-low heat for about 2 minutes until slightly wrinkled. Remove and set aside.
Add another tablespoon of oil, then pan-fry the eggplant until slightly softened. Remove and set aside.
3. Make the Sauce:
In a bowl, mix light soy sauce, vegetarian oyster sauce (optional), aged vinegar (optional), salt, white pepper powder, ginger powder, and water. Stir well.
4. Braise the Dish:
In a clay pot or deep pan, layer the eggplant and string beans, then pour in the prepared sauce. Cover and simmer over low heat for 5-8 minutes, allowing the flavors to infuse.
5. Serve and Enjoy:
Garnish with red bell pepper slices for color and serve hot with rice. The dish is soft, flavorful, and richly umami.
