时间：07/18/2026 07/19/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
素馅水饺
简介：
素馅水饺是一道清香多汁、营养均衡的传统素食主食，口感柔软、馅料丰富。
材料：
饺子皮 30张
香菇 5朵（泡发切丁）
胡萝卜 半根（切丁）
卷心菜 200克（切碎）
粉丝 60克（泡软切段）
生姜 3片（切末）
生抽 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
植物油 适量
做法：
1. 准备馅料：
香菇、胡萝卜、卷心菜和粉丝切好备用。
2. 炒制馅料：
锅中加入植物油，放入姜末炒香，加入所有蔬菜翻炒至变软，加入生抽、盐和白胡椒粉调味后放凉。
3. 调拌馅料：
将炒好的馅料拌匀，可滴入少许香油提香。
4. 包制水饺：
取饺子皮放入适量馅料，对折捏紧封口，依次包好。
5. 煮制水饺：
锅中水烧开，放入水饺，煮至浮起后再加少量冷水，重复两次至完全熟透。
6. 出锅享用：
捞出沥水后即可食用，口感鲜美清爽。
Date: 07/18/2026 07/19/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Vegetarian Dumplings
Summary:
Vegetarian dumplings are a classic plant-based dish filled with flavorful vegetables, offering a juicy filling and soft wrapper.
Ingredients:
Dumpling wrappers 30 pieces
Shiitake mushrooms 5 (soaked and diced)
Carrot half (diced)
Cabbage 200g (chopped)
Glass noodles 60g (soaked and cut)
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Vegetable oil appropriate amount
Instructions:
1. Prepare the Filling:
Dice the mushrooms and carrot, chop the cabbage, and cut the soaked glass noodles.
2. Cook the Filling:
Heat vegetable oil in a pan, sauté minced ginger, then add all vegetables and cook until softened. Season with soy sauce, salt, and white pepper, then let cool.
3. Mix the Filling:
Stir the filling well and add a few drops of sesame oil if desired.
4. Wrap the Dumplings:
Place a portion of filling on each wrapper, fold and seal tightly.
5. Cook the Dumplings:
Bring water to a boil, add dumplings, cook until they float, then add a little cold water twice and cook until fully done.
6. Serve and Enjoy:
Remove and drain. Serve warm for best flavor.
