时间：10/12/2024 10/13/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
南瓜糯米卷
简介：
这是一道口感软糯、香甜可口的素食点心，南瓜的自然甜味与糯米的弹润结合，既营养健康，又适合作为主食或甜品。
材料：
南瓜 200克（去皮切块）
糯米粉 150克
熟红豆沙 100克（可选）
细糖 1汤匙（可选）
椰浆 50毫升（可选）
熟白芝麻 适量（用于撒面，可选）
植物油 1茶匙（防粘用）
做法：
1. 蒸熟南瓜：
将南瓜去皮切块，上锅蒸10-15分钟至软熟，取出碾压成南瓜泥。
2. 制作糯米团：
在南瓜泥中加入糯米粉，适量糖（可选）和椰浆（可选），搅拌均匀，揉成一个光滑柔软的面团。
3. 擀平填馅（可选）：
取适量面团擀成长方形薄片，中间铺上一层红豆沙（可选）。
4. 卷成长条：
将面团轻轻卷起，整理成长条形，并稍微按压封口，使其不散开。
5. 切块蒸制：
用刀切成均匀的小段，放入蒸锅，垫上防粘纸，蒸约15分钟，至糯米熟透、软糯有弹性。
6. 撒芝麻享用：
取出蒸好的南瓜糯米卷，稍微放凉后可撒上熟白芝麻，即可食用，口感软糯香甜。
Date: 10/12/2024 10/13/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Pumpkin Glutinous Rice Rolls
Summary:
This is a soft and chewy vegan dessert or snack, where the natural sweetness of pumpkin blends perfectly with the smooth texture of glutinous rice, making it a delicious and nutritious treat.
Ingredients:
Pumpkin 200g (peeled and diced)
Glutinous rice flour 150g
Sweet red bean paste 100g (optional)
Sugar 1 tablespoon (optional)
Coconut milk 50ml (optional)
Toasted white sesame seeds as needed (optional, for garnish)
Vegetable oil 1 teaspoon (for anti-sticking)
Instructions:
1. Steam the Pumpkin:
Peel and dice the pumpkin, then steam for 10-15 minutes until soft. Mash it into a smooth pumpkin puree.
2. Make the Glutinous Rice Dough:
In a mixing bowl, combine the pumpkin puree with glutinous rice flour, sugar (optional), and coconut milk (optional). Mix well and knead into a smooth, soft dough.
3. Flatten and Fill (Optional):
Roll out the dough into a rectangular thin sheet and spread a layer of sweet red bean paste in the center (optional).
4. Roll into a Log:
Gently roll up the dough into a log shape, sealing the edges lightly to keep it intact.
5. Cut and Steam:
Slice the rolled dough into even small sections, place them in a steamer lined with parchment paper, and steam for about 15 minutes until the rolls are soft and chewy.
6. Garnish and Serve:
Once done, let them cool slightly, sprinkle with toasted white sesame seeds (optional), and enjoy their naturally sweet, chewy texture.
