时间：08/10/2024 08/11/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
腰果炒西芹
简介：
这是一道清爽脆嫩、营养均衡的斋食快炒料理，腰果的香脆与西芹的清甜完美融合，口感丰富，是一道简单健康的素食佳肴。
材料：
西芹 200克（去筋斜切段）
熟腰果 50克
红甜椒 50克（切丝，可选）
盐 1/2茶匙
生抽 1汤匙
白胡椒粉 适量（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
西芹去筋洗净，斜切成段；红甜椒切丝；腰果备用。
2. 焯水西芹（可选）：
锅中烧开水，加入少许盐，放入西芹焯烫10秒后捞出过凉水，以保持颜色翠绿和口感脆嫩。
3. 加热炒锅：
锅中倒入植物油，开中火加热。
4. 翻炒西芹：
倒入西芹快速翻炒约30秒，再加入红甜椒翻炒10秒。
5. 调味并收汁：
加入盐、生抽、白胡椒粉（可选），倒入少量清水，继续翻炒均匀。
6. 加入腰果：
最后加入熟腰果，快速翻炒几下，使其均匀混合后关火。
7. 装盘享用：
盛入盘中，即可食用，口感爽脆，香气四溢，是一道健康又美味的斋食炒菜。
Date: 08/10/2024 08/11/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Celery with Cashews
Summary:
This is a light and nutritious vegan stir-fry dish, combining the crunchiness of cashews with the fresh sweetness of celery, making it a simple yet flavorful plant-based meal.
Ingredients:
Celery 200g (trimmed and sliced diagonally)
Roasted cashews 50g
Red bell pepper 50g (sliced, optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Wash and trim the celery, then slice it diagonally. Slice the red bell pepper (if using) and set aside the cashews.
2. Blanch the Celery (Optional):
Bring water to a boil, add a pinch of salt, and blanch the celery for 10 seconds. Drain and rinse under cold water to retain its bright green color and crisp texture.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium heat.
4. Stir-Fry the Celery:
Add the celery and stir-fry for about 30 seconds, then add the red bell pepper and stir-fry for another 10 seconds.
5. Season the Dish:
Add salt, light soy sauce, and white pepper powder (optional), then pour in a little water and stir-fry evenly.
6. Add the Cashews:
Finally, add the roasted cashews and toss everything together briefly before turning off the heat.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The dish is crisp, aromatic, and a deliciously healthy vegan stir-fry.
