时间：02/08/2025 02/09/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
水果汤圆
简介：
这是一道清甜爽口、口感软糯的素食甜品，Q弹的汤圆搭配清新的水果汤底，酸甜可口，适合作为节庆或日常甜品享用。
材料：
汤圆部分：
糯米粉 200克
温水 160毫升（分次加入）
细砂糖 1汤匙（可选，增加甜味）
水果馅（可选）： 草莓泥、香蕉泥或芒果泥适量
水果汤底：
椰浆或清水 500毫升
冰糖 2汤匙（或白糖）
橙子 1个（去皮切块）
猕猴桃 1个（去皮切丁）
草莓 4颗（切片）
苹果 1/2个（切丁）
柠檬汁 1汤匙（增加清新口感，可选）
做法：
1. 制作汤圆：
在大碗中加入糯米粉，慢慢倒入温水，一边搅拌一边揉捏，直至形成柔软不粘手的面团。
取适量面团搓成小圆球，可包入水果泥馅料（可选），封口后搓圆。
将做好的汤圆放在撒有糯米粉的盘中，以防粘连。
2. 煮制水果汤底：
锅中倒入椰浆或清水，加入冰糖煮至完全融化。
加入苹果丁和橙子块，小火煮3分钟，使水果的香味融入汤底。
关火后加入猕猴桃丁、草莓片，并倒入柠檬汁拌匀。
3. 煮汤圆：
另起一锅加水煮沸，放入汤圆，轻轻搅拌防止粘底，待汤圆浮起后再煮2分钟，捞出放入水果汤底中。
4. 装碗享用：
将水果汤圆连同水果汤底一起盛入碗中，稍微放凉后即可享用，Q弹的汤圆搭配酸甜的水果，清爽解腻。
Date: 02/08/2025 02/09/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Fruit Tangyuan (Glutinous Rice Balls in Fruit Soup)
Summary:
This is a light, refreshing, and chewy dessert where soft glutinous rice balls are paired with a naturally sweet and tangy fruit soup, making it a perfect festive or everyday treat.
Ingredients:
Tangyuan (Glutinous Rice Balls):
Glutinous rice flour 200g
Warm water 160ml (added gradually)
Granulated sugar 1 tablespoon (optional, for sweetness)
Fruit filling (optional): Strawberry puree, banana puree, or mango puree
Fruit Soup Base:
Coconut milk or water 500ml
Rock sugar 2 tablespoons (or white sugar)
Orange 1 (peeled and cut into chunks)
Kiwi 1 (peeled and diced)
Strawberries 4 (sliced)
Apple 1/2 (diced)
Lemon juice 1 tablespoon (optional, for a refreshing touch)
Instructions:
1. Prepare the Tangyuan:
In a large bowl, mix glutinous rice flour with warm water, adding gradually while kneading until a soft, non-sticky dough forms.
Take small portions and roll them into smooth balls. Optionally, fill each with fruit puree before sealing and rolling into a ball.
Place the finished rice balls on a plate dusted with glutinous rice flour to prevent sticking.
2. Make the Fruit Soup:
In a pot, pour in coconut milk or water and add rock sugar. Heat until fully dissolved.
Add apple chunks and orange pieces, simmering over low heat for 3 minutes to infuse the flavors.
Turn off the heat and stir in kiwi cubes, strawberry slices, and lemon juice.
3. Cook the Tangyuan:
In a separate pot, bring water to a boil. Gently add the tangyuan, stirring occasionally to prevent sticking. Once they float, cook for another 2 minutes, then transfer to the fruit soup.
4. Serve and Enjoy:
Ladle the fruit soup and tangyuan into bowls. Let cool slightly and enjoy the chewy texture with the naturally sweet and tangy fruit flavors.
