时间：06/29/2024 06/30/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
紫薯西米露
简介：
这是一道香甜软糯的斋食甜品，紫薯的天然甜味与西米的Q弹口感相结合，口感细腻，温润可口，适合作为素食养生甜点。
材料：
紫薯 200克（去皮切块）
西米 50克
椰浆 200毫升（或用燕麦奶/豆奶代替）
清水 500毫升
冰糖 适量（根据个人口味调整）
做法：
1. 煮西米：
锅中加入适量水烧开，放入西米，中小火煮约10分钟，待西米中间剩余小白点后关火，焖5分钟至完全透明，捞出过凉水备用。
2. 蒸煮紫薯：
紫薯去皮切块，放入蒸锅蒸15分钟至软，或放入锅中加水煮至紫薯变软。
3. 搅拌紫薯浆：
将煮熟的紫薯加入适量清水，搅拌成细腻的紫薯泥，可根据个人口感调整浓稠度。
4. 熬煮甜汤：
在锅中倒入紫薯泥、椰浆、冰糖，小火加热并搅拌均匀，煮至冰糖融化。
5. 加入西米：
倒入煮好的西米，搅拌均匀后继续小火煮2分钟，即可关火。
6. 装碗享用：
可趁热享用，或放入冰箱冷藏后作为冰凉甜品食用，口感更佳。
Date: 06/29/2024 06/30/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Purple Sweet Potato Sago Dessert
Summary:
This is a naturally sweet and smooth vegan dessert that combines the richness of purple sweet potatoes with the chewy texture of sago, creating a warm and comforting treat.
Ingredients:
Purple sweet potato 200g (peeled and diced)
Sago 50g
Coconut milk 200ml (or substitute with oat milk/soy milk)
Water 500ml
Rock sugar to taste (adjust based on preference)
Instructions:
1. Cook the Sago:
Bring water to a boil in a pot, add sago, and simmer over medium-low heat for about 10 minutes until only a small white dot remains in the center. Turn off the heat, cover, and let it sit for 5 minutes until fully translucent. Drain and rinse with cold water.
2. Steam or Boil the Purple Sweet Potato:
Steam the diced purple sweet potato for 15 minutes until soft, or boil it in water until tender.
3. Blend the Purple Sweet Potato:
Blend the cooked purple sweet potato with a small amount of water to form a smooth puree, adjusting the consistency to your preference.
4. Prepare the Sweet Soup:
In a pot, add the purple sweet potato puree, coconut milk, and rock sugar. Heat over low heat and stir until the sugar is fully dissolved.
5. Combine with Sago:
Add the cooked sago into the mixture, stir well, and continue simmering for 2 more minutes before turning off the heat.
6. Serve and Enjoy:
Serve warm, or chill in the refrigerator for a refreshing cold dessert.
