时间：02/24/2024 02/25/2024
地点：星湖禅修中心
主讲：Lucy Zhou
每周一素
圆白菜炒粉丝
简介：
这是一道简单爽口、口感丰富的素食快炒，粉丝吸收酱汁的鲜美，搭配清脆的圆白菜，香滑入味，是一道家常美味。
材料：
圆白菜（卷心菜） 200克（切丝）
粉丝 100克（提前泡软）
胡萝卜 50克（切丝，可选）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
香醋 1/2汤匙（可选，增添风味）
植物油 1汤匙
清水 2汤匙
做法：
1. 泡软粉丝：
粉丝放入温水中浸泡10-15分钟至变软，捞出沥干备用。
2. 准备蔬菜：
圆白菜洗净后切丝，胡萝卜切丝备用。
3. 加热炒锅：
锅中倒入植物油，开中火加热，加入胡萝卜丝翻炒30秒，使其稍微软化。
4. 加入圆白菜：
放入圆白菜丝，翻炒约1分钟，使其微微变软，但保持脆嫩口感。
5. 调味翻炒：
加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），翻拌均匀，让蔬菜吸收调味。
6. 加入粉丝焖炒：
倒入泡软的粉丝，加入2汤匙清水，翻炒均匀，让粉丝充分吸收汤汁，继续炒1-2分钟。
7. 增香收汁：
关火前淋入香醋（可选），快速拌匀，使整道菜更具风味。
8. 装盘享用：
盛入盘中，即可食用，粉丝柔滑入味，圆白菜清脆，整体口感鲜香爽口。
Date: 02/24/2024 02/25/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
Stir-Fried Cabbage with Vermicelli
Summary:
This is a simple, flavorful vegan stir-fry where vermicelli absorbs a rich, savory sauce while the cabbage stays crisp and fresh, making it a delicious and easy home-style dish.
Ingredients:
Cabbage 200g (shredded)
Vermicelli noodles 100g (soaked until soft)
Carrot 50g (julienned, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Aged vinegar 1/2 tablespoon (optional, for extra flavor)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Soak the Vermicelli:
Place the vermicelli in warm water and soak for 10-15 minutes until soft. Drain and set aside.
2. Prepare the Vegetables:
Wash and shred the cabbage, and julienne the carrot if using.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat. Add the carrot and stir-fry for 30 seconds until slightly softened.
4. Add the Cabbage:
Toss in the shredded cabbage and stir-fry for about 1 minute until slightly softened but still crisp.
5. Season the Dish:
Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Stir well to coat the vegetables evenly.
6. Add the Vermicelli:
Add the softened vermicelli and 2 tablespoons of water, stirring well to absorb the flavors. Continue stir-frying for 1-2 minutes.
7. Enhance the Flavor:
Before turning off the heat, drizzle aged vinegar (optional) and toss quickly for an extra tangy taste.
8. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The dish is light, flavorful, and has a satisfying mix of soft vermicelli and crunchy cabbage.
