时间：12/09/2023 12/10/2023
地点：星湖禅修中心
主讲：Lucy Zhou
每周一素
瓜丁豌豆
简介：
这是一道清新爽口、色彩鲜艳的素食快炒，脆嫩的瓜丁搭配甜美的豌豆，简单调味，清香鲜甜，适合作为健康轻食或配菜。
材料：
嫩冬瓜/西葫芦/黄瓜 200克（去皮去籽，切小丁）
豌豆 100克（新鲜或速冻）
胡萝卜 50克（切小丁）
生抽 1汤匙
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
玉米淀粉 1茶匙（加2汤匙水调成水淀粉，可选）
植物油 1汤匙
清水 50毫升
做法：
1. 准备食材：
瓜类（冬瓜/西葫芦/黄瓜）去皮去籽后切成小丁，胡萝卜切小丁，豌豆洗净备用。
2. 焯水处理（可选）：
锅中烧开水，加入少许盐，将豌豆和胡萝卜丁焯水1分钟，捞出沥干，保持色泽翠绿。
3. 加热炒锅：
锅中倒入植物油，开中火加热，加入胡萝卜丁翻炒30秒，使其稍微软化。
4. 加入瓜丁翻炒：
倒入瓜丁，翻炒1-2分钟，至稍微变软但仍保持脆嫩口感。
5. 调味入味：
加入生抽、盐、白胡椒粉（可选）、五香粉（可选），翻炒均匀，让食材充分吸收调味。
6. 加入豌豆焖炒：
倒入豌豆和50毫升清水，翻拌均匀，小火焖煮1分钟，使所有食材入味。
7. 收汁增稠（可选）：
若汤汁较多，可加入调好的水淀粉（1茶匙玉米淀粉+2汤匙水），快速翻拌，让酱汁稍微浓稠。
8. 装盘享用：
关火后盛入盘中，即可食用，瓜丁脆嫩，豌豆清甜，整体口感清新爽口。
Date: 12/09/2023 12/10/2023
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
Diced Gourd with Green Peas
Summary:
This is a light and refreshing vegan stir-fry where crunchy diced gourd pairs perfectly with sweet green peas, creating a colorful and nutritious dish with simple seasoning.
Ingredients:
Tender winter melon/zucchini/cucumber 200g (peeled, deseeded, and diced)
Green peas 100g (fresh or frozen)
Carrot 50g (diced)
Light soy sauce 1 tablespoon
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Cornstarch 1 teaspoon (mixed with 2 tablespoons of water, optional)
Vegetable oil 1 tablespoon
Water 50ml
Instructions:
1. Prepare the Ingredients:
Peel and deseed the gourd (winter melon/zucchini/cucumber), then dice it. Dice the carrot and rinse the green peas.
2. Blanch the Vegetables (Optional):
Bring a pot of water to a boil, add a pinch of salt, and blanch the green peas and diced carrots for 1 minute. Drain and set aside to retain their vibrant color.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat. Add the diced carrot and stir-fry for 30 seconds until slightly softened.
4. Stir-Fry the Gourd:
Add the diced gourd and stir-fry for 1-2 minutes until slightly softened but still crisp.
5. Season the Dish:
Add light soy sauce, salt, white pepper powder (optional), and five-spice powder (optional). Stir well to evenly coat the ingredients.
6. Simmer with Peas:
Add the green peas and pour in 50ml of water. Stir well, cover, and let simmer on low heat for 1 minute to absorb the flavors.
7. Thicken the Sauce (Optional):
If the sauce is too thin, add the cornstarch slurry and stir quickly to slightly thicken the sauce.
8. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The diced gourd is crisp, the peas are sweet, and the dish is fresh and light.
