时间：05/25/2024 05/26/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
青椒胡萝卜炒金针菇
简介：
这是一道清爽脆嫩的素食快炒，金针菇的嫩滑口感与青椒和胡萝卜的清脆完美结合，搭配简单调味，清香美味，适合作为家常素食。
材料：
金针菇 200克（去根洗净）
青椒 1个（切丝）
胡萝卜 50克（切丝）
盐 1/2茶匙
生抽 1汤匙
素蚝油 1汤匙（可选）
白胡椒粉 适量（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
金针菇去根洗净，撕成小束；青椒、胡萝卜洗净切丝备用。
2. 焯水金针菇（可选）：
锅中烧开水，放入金针菇焯水10秒，捞出沥干，可去除部分菌腥味。
3. 加热炒锅：
锅中倒入植物油，加热后放入胡萝卜丝，中火翻炒30秒，使其稍微软化。
4. 加入青椒和金针菇：
放入青椒丝，翻炒10秒，再加入金针菇，继续翻炒约1分钟。
5. 调味入味：
加入盐、生抽、素蚝油（可选）、白胡椒粉（可选），翻炒均匀，使食材充分吸收调味。
6. 加水焖炒：
倒入2汤匙清水，小火焖30秒，使金针菇更加入味。
7. 装盘享用：
关火后盛入盘中，即可享用，金针菇鲜嫩爽滑，青椒胡萝卜脆甜，口感丰富。
Date: 05/25/2024 05/26/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Enoki Mushrooms with Green Peppers and Carrots
Summary:
This is a light and refreshing vegan stir-fry where tender enoki mushrooms combine with the crisp texture of green peppers and carrots, creating a simple yet flavorful dish.
Ingredients:
Enoki mushrooms 200g (trimmed and rinsed)
Green bell pepper 1 (sliced)
Carrot 50g (julienned)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Trim and rinse the enoki mushrooms, separating them into small bundles. Slice the green bell pepper and julienne the carrot.
2. Blanch the Enoki Mushrooms (Optional):
Bring water to a boil, blanch the enoki mushrooms for 10 seconds, then drain. This helps remove any natural bitterness.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat, then add the carrot and stir-fry for 30 seconds until slightly softened.
4. Add Green Peppers and Enoki Mushrooms:
Add the green pepper slices, stir-fry for 10 seconds, then toss in the enoki mushrooms and stir-fry for another minute.
5. Season the Dish:
Add salt, light soy sauce, vegetarian oyster sauce (optional), and white pepper powder (optional). Stir well to coat the ingredients evenly.
6. Simmer for Flavor:
Pour in 2 tablespoons of water, cover, and let it simmer over low heat for 30 seconds to enhance the flavors.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The enoki mushrooms are tender and juicy, while the green peppers and carrots add a refreshing crunch.
