时间：03/23/2024 03/24/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
豆皮杂粮卷
简介：
这是一道营养丰富、口感多样的素食卷饼，豆皮包裹多种杂粮和蔬菜，外皮金黄酥脆，内馅鲜美，是健康美味的主食选择。
材料：
豆皮（腐竹皮） 4张（约20×20厘米）
糙米 50克
黑米 30克
藜麦 20克
胡萝卜 50克（切丝）
黄瓜 50克（切丝）
红甜椒 30克（切丝）
生菜 适量（切丝）
生抽 1汤匙
芝麻油 1茶匙
盐 1/2茶匙
白胡椒粉 适量（可选）
植物油 2汤匙（煎制用）
做法：
1. 准备杂粮：
将糙米、黑米和藜麦混合，淘洗干净，加入适量清水，煮熟后晾凉备用。
2. 处理豆皮：
将豆皮用温水浸泡至柔软，沥干水分，备用。
3. 准备蔬菜：
胡萝卜、黄瓜、红甜椒和生菜洗净后切细丝备用。
4. 调制馅料：
在煮熟的杂粮中加入生抽、芝麻油、盐和白胡椒粉（可选），拌匀。然后加入切好的蔬菜丝，轻轻拌匀，形成馅料。
5. 包卷豆皮：
取一张泡软的豆皮，平铺在干净的平面上。将适量馅料放在豆皮的一端，卷起豆皮，同时将两侧向内折叠，包成紧实的卷状。重复此步骤，直至所有材料用完。
6. 煎制豆皮卷：
在平底锅中加热植物油，放入豆皮卷，保持中小火，煎至每面金黄酥脆（每面约2-3分钟）。煎好后取出，沥干多余油分。
7. 装盘享用：
将煎好的豆皮杂粮卷切段，装盘，即可享用。外皮酥脆，内馅丰富，口感层次分明，营养均衡。
Date: 03/23/2024 03/24/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Multigrain Tofu Skin Rolls
Summary:
This is a nutritious and flavorful vegan roll where tofu skin wraps a variety of grains and vegetables, resulting in a crispy exterior and savory filling, making it a healthy and delicious main course.
Ingredients:
Tofu skin (bean curd sheets) 4 sheets (approximately 20×20 cm)
Brown rice 50g
Black rice 30g
Quinoa 20g
Carrot 50g (julienned)
Cucumber 50g (julienned)
Red bell pepper 30g (julienned)
Lettuce appropriate amount (shredded)
Light soy sauce 1 tablespoon
Sesame oil 1 teaspoon
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil 2 tablespoons (for frying)
Instructions:
1. Prepare the Grains:
Rinse the brown rice, black rice, and quinoa thoroughly. Cook them together with an appropriate amount of water until tender. Let cool and set aside.
2. Soften the Tofu Skin:
Soak the tofu skin sheets in warm water until soft. Drain and set aside.
3. Prepare the Vegetables:
Wash and julienne the carrot, cucumber, red bell pepper, and lettuce. Set aside.
4. Make the Filling:
In the cooked grains, add light soy sauce, sesame oil, salt, and white pepper powder (optional). Mix well. Then, gently fold in the julienned vegetables to form the filling.
5. Assemble the Rolls:
Lay a softened tofu skin sheet flat on a clean surface. Place a portion of the filling at one end of the sheet. Roll the tofu skin over the filling, folding in the sides as you go to form a tight roll. Repeat with the remaining ingredients.
6. Pan-Fry the Rolls:
Heat vegetable oil in a skillet over medium-low heat. Place the rolls seam-side down and pan-fry until golden and crispy on all sides, about 2-3 minutes per side. Remove and drain excess oil.
7. Serve and Enjoy:
Slice the crispy multigrain tofu skin rolls into segments, arrange on a plate, and serve. The rolls feature a crunchy exterior with a flavorful and nutritious filling.
