时间：03/16/2024 03/17/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
口蘑豆腐
简介：
这是一道口感嫩滑、菌香浓郁的素食炖菜，口蘑的鲜美与豆腐的嫩滑完美融合，搭配简单调味，味道鲜美，适合作为家常素食主菜。
材料：
嫩豆腐 300克（切块）
口蘑 150克（洗净切片）
红甜椒 50克（切丝，可选）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
玉米淀粉 1汤匙（加2汤匙水调成水淀粉）
植物油 1汤匙
清水或素高汤 200毫升
做法：
1. 准备豆腐：
将嫩豆腐切块，放入沸水中焯烫1分钟去除豆腥味，捞出沥干备用。
2. 炒香口蘑：
锅中倒入植物油，加热后放入口蘑片，中火翻炒2分钟，至口蘑变软出汁。
3. 炖煮调味：
倒入清水或素高汤，加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），搅拌均匀，盖上锅盖小火炖煮3分钟。
4. 加入豆腐：
轻轻放入焯水后的豆腐块，翻拌均匀，继续炖煮3-5分钟，使豆腐吸收汤汁。
5. 勾芡收汁：
倒入调好的水淀粉，快速翻拌，使汤汁稍微浓稠，增加滑嫩口感。
6. 装盘享用：
关火后盛入盘中，可撒上少许红甜椒丝增色，即可享用，豆腐嫩滑，口蘑鲜美，汤汁浓郁，口感细腻。
Date: 03/16/2024 03/17/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Tofu with Button Mushrooms
Summary:
This is a tender, umami-rich vegan braised dish where soft tofu and juicy button mushrooms come together in a flavorful sauce, making it a hearty and nutritious main dish.
Ingredients:
Soft tofu 300g (cubed)
Button mushrooms 150g (washed and sliced)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Cornstarch 1 tablespoon (mixed with 2 tablespoons of water)
Vegetable oil 1 tablespoon
Water or vegetable broth 200ml
Instructions:
1. Prepare the Tofu:
Cut the soft tofu into cubes and blanch in boiling water for 1 minute to remove any raw taste. Drain and set aside.
2. Sauté the Mushrooms:
Heat vegetable oil in a pan over medium heat, add the sliced mushrooms, and stir-fry for about 2 minutes until they soften and release their juices.
3. Simmer and Season:
Pour in water or vegetable broth, add light soy sauce, vegetarian oyster sauce (optional), salt, and white pepper powder (optional). Stir well, cover, and simmer on low heat for 3 minutes.
4. Add the Tofu:
Gently add the blanched tofu cubes, mix well, and let it simmer for another 3-5 minutes to absorb the flavors.
5. Thicken the Sauce:
Pour in the cornstarch slurry, stirring quickly to thicken the sauce and coat the tofu and mushrooms evenly.
6. Serve and Enjoy:
Transfer to a serving plate and garnish with red bell pepper slices (optional). Enjoy immediately. The dish is silky, umami-rich, and has a delicate yet deep flavor.
