时间：09/27/2025 09/28/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
香菇炒秋葵
简介：
香菇炒秋葵是一道清香爽脆、营养丰富的素炒菜，适合日常健康饮食。
材料：
香菇 150克
秋葵 200克
植物油 适量
生抽 10毫升
盐 适量
清水 适量
做法：
1.处理食材：
将香菇洗净切片，秋葵洗净去蒂切段。
2.焯烫秋葵：
将秋葵段放入沸水中焯烫1分钟，捞出沥干备用。
3.翻炒香菇：
锅中倒入植物油，加热后放入香菇片翻炒至微软。
4.合炒调味：
加入秋葵段、生抽、盐和少量清水，快速翻炒均匀即可出锅。
Date: 09/27/2025 09/28/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-fried Shiitake Mushrooms with Okra
Summary:
Stir-fried Shiitake Mushrooms with Okra is a light, crisp, and nutritious vegetarian dish perfect for healthy daily meals.
Ingredients:
150g shiitake mushrooms
200g okra
Vegetable oil as needed
10ml light soy sauce
Salt to taste
Water as needed
Instructions:
1.Prepare Ingredients:
Wash and slice the shiitake mushrooms; wash okra, remove stems, and cut into pieces.
2.Blanch Okra:
Blanch the okra pieces in boiling water for 1 minute, then drain and set aside.
3.Stir-fry Mushrooms:
Heat vegetable oil in a pan, add sliced mushrooms, and stir-fry until slightly soft.
4.Combine and Season:
Add okra, light soy sauce, salt, and a little water; stir-fry quickly until well mixed, then serve.
