时间：02/22/2025 02/23/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
榄菜四季豆
简介：
这是一道风味独特、口感脆嫩的素食快炒，四季豆吸收榄菜的浓郁香气，咸香下饭，简单易做，是一道经典的家常素菜。
材料：
四季豆 300克（去筋切段）
橄榄菜 2汤匙
红甜椒 50克（切丝，可选）
生抽 1汤匙
素蚝油 1汤匙（可选）
盐 1/4茶匙（榄菜已有咸味，可酌情调整）
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
植物油 1.5汤匙
清水 2汤匙
做法：
1. 处理四季豆：
四季豆去筋后洗净，切成5厘米长的段，沥干备用。
2. 焯水四季豆（可选）：
锅中烧开水，加入少许盐，将四季豆焯水1分钟，捞出过凉水，以保持色泽翠绿和口感爽脆。
3. 加热炒锅：
锅中倒入植物油，加热后放入四季豆，中火翻炒2-3分钟，使其稍微变软。
4. 加入榄菜翻炒：
放入橄榄菜，继续翻炒，使其均匀裹在四季豆上，散发香气。
5. 调味增味：
加入生抽、素蚝油（可选）、白胡椒粉（可选）、五香粉（可选），翻拌均匀后加入2汤匙清水，小火焖炒1分钟，让四季豆更加入味。
6. 加入红甜椒（可选）：
倒入红甜椒丝翻炒10秒，让菜色更加丰富，同时增添清甜口感。
7. 收汁装盘：
汤汁收干后关火，盛入盘中，即可享用，四季豆脆嫩，榄菜咸香，风味浓郁。
Date: 02/22/2025 02/23/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Green Beans with Olive Pickle
Summary:
This is a simple yet flavorful vegan stir-fry where tender-crisp green beans absorb the rich umami taste of preserved olive pickle, making it a perfect savory side dish.
Ingredients:
Green beans 300g (trimmed and cut into 5cm sections)
Preserved olive pickle 2 tablespoons
Red bell pepper 50g (sliced, optional)
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/4 teaspoon (adjust based on the saltiness of the olive pickle)
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Vegetable oil 1.5 tablespoons
Water 2 tablespoons
Instructions:
1. Prepare the Green Beans:
Trim the green beans and cut them into 5cm sections. Rinse and drain well.
2. Blanch the Green Beans (Optional):
Bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 1 minute. Drain and rinse under cold water to retain their bright green color and crisp texture.
3. Heat the Pan:
Heat vegetable oil in a pan, add the green beans, and stir-fry over medium heat for 2-3 minutes until slightly softened.
4. Add the Olive Pickle:
Stir in the preserved olive pickle and mix well, letting the flavors infuse into the green beans.
5. Season the Dish:
Add light soy sauce, vegetarian oyster sauce (optional), white pepper powder (optional), and five-spice powder (optional). Stir well, then pour in 2 tablespoons of water, cover, and let simmer for 1 minute to allow the green beans to absorb the seasoning.
6. Add the Red Bell Pepper (Optional):
Toss in the sliced red bell pepper and stir-fry for another 10 seconds for a pop of color and a hint of sweetness.
7. Finish and Serve:
Once the sauce is absorbed, turn off the heat and transfer to a serving plate. The green beans remain crisp, infused with the rich umami flavor of the olive pickle.
