时间：02/15/2025 02/16/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
茄汁茭白
简介：
这是一道酸甜可口、口感清脆的素食料理，茭白吸收茄汁的鲜美，口感爽嫩，酸甜开胃，是一道简单易做的健康菜肴。
材料：
茭白 300克（去皮切段或滚刀块）
番茄 2个（去皮切丁）
红甜椒 50克（切丝，可选）
番茄酱 2汤匙
生抽 1汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
冰糖 1汤匙（或白糖）
清水或素高汤 100毫升
玉米淀粉 1茶匙（加2汤匙水调成水淀粉）
植物油 1汤匙
做法：
1. 处理茭白：
将茭白去皮后切段或滚刀块，放入淡盐水中浸泡10分钟，去除涩味并保持色泽。
2. 焯水茭白（可选）：
锅中烧开水，将茭白焯水1分钟，捞出沥干备用，以减少涩味并提升口感。
3. 炒制番茄酱汁：
锅中倒入植物油，加热后放入番茄丁翻炒至软烂，加入番茄酱、生抽、素蚝油（可选）、盐、白胡椒粉（可选）、冰糖，翻炒均匀。
4. 炖煮入味：
倒入100毫升清水或素高汤，搅拌均匀，煮至汤汁稍微浓稠。
5. 加入茭白焖煮：
放入茭白翻炒均匀，盖上锅盖，小火炖煮3-5分钟，使茭白充分吸收茄汁风味。
6. 勾芡收汁：
倒入水淀粉，快速翻拌，使酱汁包裹茭白，汤汁变得浓稠。
7. 装盘享用：
关火后盛入盘中，茭白脆嫩入味，茄汁酸甜开胃，适合搭配米饭食用。
Date: 02/15/2025 02/16/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Bamboo Shoots in Tomato Sauce
Summary:
This is a refreshing and flavorful vegan dish where tender bamboo shoots absorb the tangy tomato sauce, creating a sweet and sour taste that is light yet satisfying.
Ingredients:
Bamboo shoots 300g (peeled and cut into chunks or diagonal slices)
Tomatoes 2 (peeled and diced)
Red bell pepper 50g (sliced, optional)
Tomato paste 2 tablespoons
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Rock sugar 1 tablespoon (or substitute with white sugar)
Water or vegetable broth 100ml
Cornstarch 1 teaspoon (mixed with 2 tablespoons of water)
Vegetable oil 1 tablespoon
Instructions:
1. Prepare the Bamboo Shoots:
Peel and cut the bamboo shoots into chunks or diagonal slices. Soak in lightly salted water for 10 minutes to remove bitterness and maintain color.
2. Blanch the Bamboo Shoots (Optional):
Bring a pot of water to a boil, blanch the bamboo shoots for 1 minute, then drain well to reduce bitterness and enhance texture.
3. Cook the Tomato Sauce:
Heat vegetable oil in a pan. Add the diced tomatoes and stir-fry until soft. Stir in tomato paste, light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and rock sugar. Mix well.
4. Simmer the Sauce:
Pour in 100ml of water or vegetable broth, stirring continuously, and let simmer until the sauce slightly thickens.
5. Add the Bamboo Shoots:
Add the bamboo shoots, stir well to coat with the sauce, cover, and let simmer on low heat for 3-5 minutes to absorb the flavors.
6. Thicken the Sauce:
Stir in the cornstarch slurry and mix quickly until the sauce thickens and coats the bamboo shoots evenly.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy. The bamboo shoots are crisp, the tomato sauce is tangy and sweet, making it perfect to pair with rice.
