时间：01/25/2025 01/26/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
土豆炖番瓜
简介：
这是一道口感绵软、清甜可口的素食炖菜，土豆的细腻搭配番瓜（南瓜）的香甜，简单炖煮，汤汁浓郁，适合作为养生家常菜。
材料：
土豆 300克（去皮切块）
番瓜（南瓜） 250克（去皮去籽切块）
胡萝卜 100克（切块）
干香菇 4朵（泡发切片，可选）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
清水或素高汤 500毫升
植物油 1汤匙
做法：
1. 准备食材：
土豆、番瓜和胡萝卜去皮切块，干香菇提前泡发并切片。
2. 加热炒锅：
锅中倒入植物油，加热后放入胡萝卜和香菇，中火翻炒1分钟，激发香味。
3. 加入土豆和番瓜：
倒入土豆块和番瓜块，翻炒均匀，使表面微微上色。
4. 调味炖煮：
加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），翻拌均匀后倒入500毫升清水或素高汤。
5. 焖煮入味：
盖上锅盖，小火慢炖20-25分钟，直到土豆和番瓜变软，汤汁稍微收浓。
6. 搅拌收汁：
轻轻搅拌，让番瓜部分溶解，使汤汁变得更浓郁。
7. 装盘享用：
关火后盛入碗中，即可食用，土豆软糯，番瓜香甜，汤汁醇厚，十分美味。
Date: 01/25/2025 01/26/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Potatoes and Pumpkin
Summary:
This is a soft and comforting vegan stew where the smooth texture of potatoes blends with the natural sweetness of pumpkin, creating a hearty and flavorful dish.
Ingredients:
Potatoes 300g (peeled and cut into chunks)
Pumpkin 250g (peeled, deseeded, and cut into chunks)
Carrot 100g (cut into chunks)
Dried shiitake mushrooms 4 (soaked and sliced, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Water or vegetable broth 500ml
Vegetable oil 1 tablespoon
Instructions:
1. Prepare the Ingredients:
Peel and cut the potatoes, pumpkin, and carrot into chunks. Soak and slice the dried shiitake mushrooms if using.
2. Heat the Pan:
Heat vegetable oil in a pan. Add the carrot and shiitake mushrooms, stir-frying over medium heat for 1 minute to release their aroma.
3. Add the Potatoes and Pumpkin:
Add the potato and pumpkin chunks, stir-frying to coat them evenly and slightly brown the edges.
4. Season and Simmer:
Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Mix well, then pour in 500ml of water or vegetable broth.
5. Slow Cook for Flavor:
Cover the pot and simmer over low heat for 20-25 minutes until the potatoes and pumpkin become tender and the broth thickens slightly.
6. Thicken the Sauce:
Gently stir to let some of the pumpkin dissolve into the broth, creating a naturally rich and creamy texture.
7. Serve and Enjoy:
Transfer to a bowl and serve warm. The potatoes are soft, the pumpkin is naturally sweet, and the broth is rich and flavorful.
