时间：08/24/2024 08/25/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
炒青椒土豆丝
简介：
这是一道口感爽脆、风味清新的素食快炒料理，土豆丝清爽不粘，搭配青椒的微辣香气，简单易做又营养丰富。
材料：
土豆 1个（约200克，去皮切丝）
青椒 1个（切丝）
红椒 50克（切丝，可选）
盐 1/2茶匙
生抽 1汤匙（可选）
白醋 1茶匙（防止土豆氧化）
白胡椒粉 适量（可选）
植物油 1汤匙
清水 适量（泡土豆丝用）
做法：
1. 准备食材：
土豆去皮后切细丝，立即放入清水中加1茶匙白醋浸泡5分钟，去除淀粉并防止氧化，捞出沥干；青椒、红椒洗净切丝备用。
2. 加热炒锅：
锅中倒入植物油，中火加热。
3. 翻炒土豆丝：
倒入土豆丝，快速翻炒约1分钟，使其保持爽脆口感。
4. 加入青椒和红椒：
加入青椒丝、红椒丝，继续翻炒30秒，使食材均匀受热。
5. 调味入味：
加入盐、生抽（可选）、白胡椒粉（可选），翻炒均匀后再炒30秒，使调味充分融合。
6. 装盘享用：
关火后盛入盘中，即可食用，口感脆嫩，风味清香。备用。
Date: 08/24/2024 08/25/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Shredded Potatoes with Green Peppers
Summary:
This is a crisp and refreshing vegan stir-fry dish where shredded potatoes are lightly seasoned and tossed with green peppers for a simple yet flavorful combination.
Ingredients:
Potato 1 (about 200g, peeled and julienned)
Green bell pepper 1 (sliced into thin strips)
Red bell pepper 50g (sliced, optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon (optional)
White vinegar 1 teaspoon (to prevent oxidation)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water as needed (for soaking potatoes)
Instructions:
1. Prepare Ingredients:
Peel and julienne the potato, then soak in water with 1 teaspoon of white vinegar for 5 minutes to remove excess starch and prevent oxidation. Drain well. Slice the green and red bell peppers.
2. Heat the Pan:
Heat vegetable oil in a pan over medium heat.
3. Stir-Fry the Potatoes:
Add the shredded potatoes and stir-fry for about 1 minute to maintain a crisp texture.
4. Add the Peppers:
Toss in the green and red bell peppers, stirring for another 30 seconds to evenly cook the ingredients.
5. Season the Dish:
Add salt, light soy sauce (optional), and white pepper powder (optional). Stir well and continue frying for another 30 seconds.
6. Serve and Enjoy:
Transfer to a plate and serve immediately. The dish is crunchy, fresh, and full of flavor.
