时间：07/20/2024 07/21/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
清炒油麦菜
简介：
这是一道清淡爽口的斋食料理，油麦菜经过快速翻炒，保持脆嫩口感和原始清香，简单易做，营养丰富。
材料：
油麦菜 300克（去根，洗净切段）
植物油 1汤匙（如橄榄油、菜籽油）
盐 1/2茶匙
淡酱油 1茶匙（可选）
白芝麻 1茶匙（可选）
水 适量（焯水用，可选）
做法：
1. 准备食材：
油麦菜摘去根部，清洗干净，切成约5厘米长的段，沥干水分备用。
2. 焯水（可选）：
锅中烧开水，加入少许盐，放入油麦菜焯烫5-10秒，迅速捞出并放入冷水中浸泡，保持其脆嫩口感，再沥干备用。
3. 加热炒锅：
锅中倒入植物油，中小火加热至温热状态。
4. 快速翻炒油麦菜：
倒入油麦菜，大火翻炒约30秒，使其均匀受热，颜色变翠绿。
5. 调味：
加入盐（可适量加入淡酱油提升风味），继续翻炒10秒，使调料均匀分布。
6. 出锅装盘：
将炒好的油麦菜盛入盘中，可撒上白芝麻增香，即可食用。
Date: 07/20/2024 07/21/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Sti-Fried Romaine Lettuce
Summary:
This is a simple and refreshing vegan dish where romaine lettuce is quickly stir-fried to retain its crispy texture and natural aroma, making it a nutritious and easy-to-make meal.
Ingredients:
Romaine lettuce 300g (trimmed, washed, and cut into 5cm sections)
Vegetable oil 1 tablespoon (such as olive oil or canola oil)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White sesame seeds 1 teaspoon (optional)
Water (for blanching, optional)
Instructions:
1. Prepare Ingredients:
Trim the roots of the romaine lettuce, wash thoroughly, cut into 5cm sections, and drain well.
2. Blanching (Optional):
Bring water to a boil, add a pinch of salt, and blanch the lettuce for 5-10 seconds. Remove immediately, soak in cold water to maintain crispness, and drain well.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium-low heat.
4. Stir-fry the Lettuce:
Add the lettuce and stir-fry quickly over high heat for about 30 seconds until evenly cooked and bright green.
5. Seasoning:
Add salt (optional light soy sauce for extra flavor), stir-fry for another 10 seconds, and mix well.
6. Serving:
Transfer to a plate, optionally sprinkle with white sesame seeds for extra aroma, and serve immediately.
