时间：07/13/2024 07/14/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
香炒豆角
简介：
这是一道清香脆嫩的素食快炒菜，豆角经过翻炒，口感爽脆，搭配简单调味，香气四溢，是一道健康美味的家常素食。
材料：
豆角 200克（去筋切段）
红椒 50克（切丝，可选）
生姜粉 1/2茶匙（可选）
盐 1/2茶匙
生抽 1汤匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
豆角去筋，洗净后切成5厘米左右的段；红椒切丝备用。
2. 焯水豆角（可选）：
锅中烧开水，加入少许盐，放入豆角焯烫30秒后捞出沥干，以保持色泽翠绿和口感脆嫩。
3. 加热炒锅：
锅中倒入植物油，中火加热，加入生姜粉（可选），稍微翻炒出香味。
4. 翻炒豆角：
倒入豆角，中火翻炒约1-2分钟，使其均匀受热。
5. 加入配料：
放入红椒丝，继续翻炒30秒，再加入盐、生抽、五香粉（可选）、白胡椒粉（可选），翻炒均匀。
6. 加水焖炒：
倒入2汤匙清水，盖上锅盖小火焖煮1-2分钟，使豆角更加入味。
7. 装盘享用：
关火后盛入盘中，即可享用，豆角清脆入味，带有淡淡的香料风味，是一道简单健康的素食快炒佳肴。
Date: 07/13/2024 07/14/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Fragrant Stir-Fried Green Beans
Summary:
This is a simple and aromatic vegan stir-fry dish where green beans are cooked to a crisp texture with light seasoning, making it a flavorful and healthy home-style dish.
Ingredients:
Green beans 200g (trimmed and cut into sections)
Red bell pepper 50g (sliced, optional)
Ginger powder 1/2 teaspoon (optional)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare Ingredients:
Trim and wash the green beans, then cut them into 5 cm sections. Slice the red bell pepper if using.
2. Blanch the Green Beans (Optional):
Bring water to a boil, add a pinch of salt, and blanch the green beans for 30 seconds, then drain to maintain their vibrant color and crisp texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat, then add ginger powder (optional) and stir-fry briefly to release the aroma.
4. Stir-Fry the Green Beans:
Add the green beans and stir-fry for about 1-2 minutes until evenly heated.
5. Add Seasonings:
Toss in the red bell pepper slices and continue stir-frying for another 30 seconds. Add salt, light soy sauce, five-spice powder (optional), and white pepper powder (optional), mixing well.
6. Simmer for Flavor:
Pour in 2 tablespoons of water, cover the pan, and let it simmer over low heat for 1-2 minutes to enhance the taste.
7. Serve and Enjoy:
Transfer to a plate and serve immediately. The green beans are crisp, flavorful, and infused with aromatic seasonings, making this a simple yet delicious vegan stir-fry.
