时间：05/18/2024 05/19/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
苹果红枣小米粥
简介：
这是一道温润滋补、口感香甜的小米粥，苹果的清甜、红枣的甘香与小米的绵滑结合，营养丰富，适合作为早餐或养生甜品。
材料：
小米 80克（淘洗干净）
苹果 1个（去皮去核切小块）
红枣 5颗（去核切片）
枸杞 1汤匙（可选）
清水 800毫升
冰糖或红糖 1-2汤匙（可选，根据个人口味调整）
做法：
1. 准备食材：
小米淘洗干净；苹果去皮去核后切小块；红枣去核切片，枸杞洗净备用。
2. 煮小米粥：
锅中加入清水，放入小米，大火煮沸后转小火，持续搅拌以防糊底，煮约15分钟至米粒软烂。
3. 加入红枣和苹果：
放入切好的红枣和苹果块，继续小火炖煮10分钟，让红枣释放甜味，苹果变软融合。
4. 调味与增香（可选）：
根据个人口味加入适量冰糖或红糖，搅拌至完全融化；最后加入枸杞，再煮2分钟即可关火。
5. 装碗享用：
将煮好的粥盛入碗中，稍微放凉后即可食用，口感绵滑，甜润清香，适合四季养生食用。
Date: 05/18/2024 05/19/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Apple, Red Date, and Millet Porridge
Summary:
This is a warm and nourishing porridge with a naturally sweet flavor from apples and red dates, combined with the smooth texture of millet, making it a perfect breakfast or health-boosting dessert.
Ingredients:
Millet 80g (rinsed)
Apple 1 (peeled, cored, and diced)
Red dates 5 (pitted and sliced)
Goji berries 1 tablespoon (optional)
Water 800ml
Rock sugar or brown sugar 1-2 tablespoons (optional, adjust to taste)
Instructions:
1. Prepare Ingredients:
Rinse the millet thoroughly. Peel and core the apple, then dice it into small pieces. Pit and slice the red dates, and rinse the goji berries (if using).
2. Cook the Millet:
In a pot, add water and millet. Bring to a boil over high heat, then reduce to low heat and stir occasionally to prevent sticking. Simmer for about 15 minutes until the millet softens.
3. Add Red Dates and Apples:
Add the sliced red dates and diced apples into the pot. Continue simmering on low heat for another 10 minutes, allowing the red dates to infuse sweetness and the apples to soften.
4. Sweeten and Enhance (Optional):
Stir in rock sugar or brown sugar according to taste and let it dissolve completely. Add goji berries in the last 2 minutes before turning off the heat.
5. Serve and Enjoy:
Ladle the warm porridge into bowls, let it cool slightly, and enjoy its smooth, naturally sweet, and nourishing flavors, perfect for all seasons.
