时间：10/10/2026 10/11/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
茶树菇炖冬瓜
简介：
茶树菇炖冬瓜是一道清淡鲜美、滋润爽口的素食炖菜，菌香浓郁且汤味甘甜。
材料：
冬瓜 400克（去皮切块）
茶树菇 100克（泡发切段）
胡萝卜 半根（切块，可选）
嫩豆腐 100克（切块，可选）
生姜 3片
生抽 1汤匙
盐 适量
白胡椒粉 少许
清水 800毫升
植物油 适量
做法：
1. 准备食材：
冬瓜去皮切块，茶树菇泡发后洗净切段，胡萝卜和豆腐切块备用。
2. 炒香姜片：
锅中加入少量植物油，放入姜片小火炒香。
3. 翻炒菌菇：
加入茶树菇中火翻炒2分钟，使菌香释放。
4. 加入冬瓜炖煮：
放入冬瓜和胡萝卜，加入清水和生抽，盖盖中火炖煮15分钟。
5. 加入豆腐调味：
加入嫩豆腐，再放入盐和白胡椒粉，小火煮3分钟。
6. 出锅享用：
关火盛出，汤鲜味美，适合清淡养生饮食。
Date: 10/10/2026 10/11/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Winter Melon with Tea Tree Mushrooms
Summary:
Braised winter melon with tea tree mushrooms is a light and nourishing vegetarian stew with delicate sweetness and rich mushroom aroma.
Ingredients:
Winter melon 400g (peeled and cubed)
Tea tree mushrooms 100g (soaked and cut)
Carrot half (cubed, optional)
Soft tofu 100g (cubed, optional)
Ginger 3 slices
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 800ml
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Peel and cube the winter melon. Soak and clean the tea tree mushrooms, then cut into sections. Cube the carrot and tofu.
2. Sauté the Ginger:
Heat a small amount of vegetable oil in a pot and sauté ginger slices until fragrant.
3. Cook the Mushrooms:
Add tea tree mushrooms and stir-fry over medium heat for about 2 minutes to release aroma.
4. Simmer the Vegetables:
Add winter melon, carrot, water, and soy sauce. Cover and simmer over medium heat for about 15 minutes.
5. Add Tofu and Season:
Add tofu, salt, and white pepper powder. Simmer gently for another 3 minutes.
6. Serve and Enjoy:
Turn off the heat and serve warm with its light, savory broth.
