时间：10/03/2026 10/04/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
蜂蜜松仁
简介：
蜂蜜松仁是一道香甜酥脆的素食小点心，松仁清香与蜂蜜甘甜融合，口感细腻可口。
材料：
松子仁 100克
蜂蜜 2汤匙
白芝麻 适量（可选）
植物油 少许（可选）
做法：
1. 准备松仁：
将松子仁挑拣干净，备用。
2. 烘炒松仁：
平底锅小火加热，可加入少许植物油，将松子仁慢慢炒至微微金黄并散发香气。
3. 加入蜂蜜：
转最小火，倒入蜂蜜快速翻拌，使松仁均匀裹上蜂蜜。
4. 翻炒收汁：
继续轻轻翻炒至表面略微干爽，避免焦糊。
5. 撒入芝麻：
可加入少许白芝麻增加香气与口感。
6. 冷却享用：
盛出放凉后口感更酥脆，可直接食用或作为甜点配料。
Date: 10/03/2026 10/04/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Honey Pine Nuts
Summary:
Honey pine nuts are a sweet and crunchy vegetarian snack combining the rich aroma of pine nuts with natural honey sweetness.
Ingredients:
Pine nuts 100g
Honey 2 tablespoons
White sesame seeds appropriate amount (optional)
Vegetable oil a small amount (optional)
Instructions:
1. Prepare the Pine Nuts:
Sort and clean the pine nuts if necessary.
2. Toast the Pine Nuts:
Heat a pan over low heat. Add a small amount of oil if desired, then toast the pine nuts until lightly golden and fragrant.
3. Add the Honey:
Reduce to very low heat and pour in the honey. Stir quickly to coat the pine nuts evenly.
4. Reduce the Coating:
Continue stirring gently until the surface becomes slightly dry and glossy.
5. Add Sesame Seeds:
Sprinkle in white sesame seeds for extra aroma and texture if desired.
6. Cool and Serve:
Transfer to a plate and let cool for a crispier texture before serving.
