时间：08/22/2026 08/23/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
海带萝卜锅
简介：
海带萝卜锅是一道清淡鲜润、富含矿物质的素食汤锅，口感清爽且温润养胃。
材料：
干海带 30克（泡发切段）
白萝卜 300克（切块）
胡萝卜 半根（切块，可选）
嫩豆腐 150克（切块）
生姜 3片
生抽 1汤匙
盐 适量
白胡椒粉 少许
清水 1000毫升
做法：
1. 准备食材：
海带提前泡发洗净切段，白萝卜和胡萝卜切块，豆腐切块备用。
2. 煮制汤底：
锅中加入清水和姜片，大火煮沸。
3. 加入萝卜：
放入白萝卜和胡萝卜，中火煮10分钟至微微变软。
4. 加入海带与豆腐：
加入海带和豆腐，小火继续煮10分钟。
5. 调味完成：
加入生抽、盐和白胡椒粉，轻轻搅拌均匀。
6. 出锅享用：
关火盛出，汤清味鲜，适合清淡饮食。
Date: 08/22/2026 08/23/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Seaweed and Radish Hot Pot
Summary:
Seaweed and radish hot pot is a light and nourishing vegetarian soup rich in minerals with a clean and refreshing taste.
Ingredients:
Dried seaweed 30g (soaked and cut)
White radish 300g (chunked)
Carrot half (chunked, optional)
Soft tofu 150g (cubed)
Ginger 3 slices
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 1000ml
Instructions:
1. Prepare the Ingredients:
Soak and clean the seaweed, then cut into sections. Cut radish and carrot into chunks, and cube the tofu.
2. Start the Broth:
Add water and ginger slices to a pot and bring to a boil.
3. Add the Radish:
Add white radish and carrot, simmer over medium heat for about 10 minutes until slightly tender.
4. Add Seaweed and Tofu:
Add seaweed and tofu, then simmer gently for another 10 minutes.
5. Season the Soup:
Add soy sauce, salt, and white pepper powder. Stir gently.
6. Serve and Enjoy:
Turn off the heat and serve warm for a light and comforting meal.
