时间：08/15/2026 08/16/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
蘑菇素汉堡
简介：
蘑菇素汉堡是一款健康美味的素食西式餐点，以多汁蘑菇为主，口感丰富且富有层次。
材料：
汉堡面包 2个
大朵蘑菇 2个（去蒂）
生菜 适量
番茄 1个（切片）
黄瓜 适量（切片）
胡萝卜 少量（切丝，可选）
生抽 1汤匙
黑胡椒粉 少许
盐 适量
橄榄油 适量
做法：
1. 处理蘑菇：
蘑菇洗净去蒂，用厨房纸吸干水分。
2. 腌制蘑菇：
将蘑菇加入生抽、盐和黑胡椒粉，腌制10分钟。
3. 煎制蘑菇：
平底锅加入橄榄油，中火将蘑菇煎至两面金黄且熟透。
4. 加热面包：
将汉堡面包轻微加热或烤至表面微脆。
5. 组装汉堡：
依次放入生菜、蘑菇、番茄片、黄瓜和胡萝卜丝。
6. 完成食用：
盖上另一片面包，即可享用健康美味的素汉堡。
Date: 08/15/2026 08/16/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Mushroom Vegetarian Burger
Summary:
Mushroom vegetarian burger is a healthy and flavorful plant-based meal featuring juicy mushrooms and fresh vegetables in a soft bun.
Ingredients:
Burger buns 2
Large mushrooms 2 (stems removed)
Lettuce appropriate amount
Tomato 1 (sliced)
Cucumber appropriate amount (sliced)
Carrot a small amount (shredded, optional)
Soy sauce 1 tablespoon
Black pepper a pinch
Salt to taste
Olive oil appropriate amount
Instructions:
1. Prepare the Mushrooms:
Clean the mushrooms, remove stems, and pat dry with paper towels.
2. Marinate the Mushrooms:
Season the mushrooms with soy sauce, salt, and black pepper. Let sit for 10 minutes.
3. Cook the Mushrooms:
Heat olive oil in a pan and cook the mushrooms over medium heat until golden and fully cooked.
4. Toast the Buns:
Lightly toast or warm the burger buns until slightly crisp.
5. Assemble the Burger:
Layer lettuce, mushrooms, tomato slices, cucumber, and carrot on the bun.
6. Serve and Enjoy:
Top with the other half of the bun and serve immediately.
