时间：08/29/2026 08/30/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
紫甘蓝沙拉
简介：
紫甘蓝沙拉是一道清爽脆嫩、色彩丰富的素食凉拌菜，富含膳食纤维与维生素，适合健康饮食。
材料：
紫甘蓝 200克（切细丝）
胡萝卜 半根（切细丝）
黄瓜 半根（切丝）
玉米粒 50克
葡萄干 适量（可选）
橄榄油 1汤匙
柠檬汁 1汤匙
盐 适量
黑胡椒粉 少许
做法：
1. 准备食材：
紫甘蓝、胡萝卜和黄瓜洗净后切成细丝，玉米粒备用。
2. 处理紫甘蓝：
将紫甘蓝丝轻轻抓拌，使其稍微软化，口感更佳。
3. 混合食材：
将紫甘蓝、胡萝卜、黄瓜和玉米粒放入大碗中。
4. 调制酱汁：
将橄榄油、柠檬汁、盐和黑胡椒粉混合搅拌均匀。
5. 拌匀入味：
将酱汁倒入蔬菜中，轻轻翻拌均匀，可加入葡萄干增加风味。
6. 出盘享用：
静置几分钟后即可食用，口感清爽开胃。
Date: 08/29/2026 08/30/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Purple Cabbage Salad
Summary:
Purple cabbage salad is a crisp, colorful vegetarian dish rich in fiber and vitamins, perfect for a light and healthy meal.
Ingredients:
Purple cabbage 200g (shredded)
Carrot half (shredded)
Cucumber half (shredded)
Corn kernels 50g
Raisins appropriate amount (optional)
Olive oil 1 tablespoon
Lemon juice 1 tablespoon
Salt to taste
Black pepper a pinch
Instructions:
1. Prepare the Ingredients:
Wash and shred the purple cabbage, carrot, and cucumber. Prepare the corn kernels.
2. Soften the Cabbage:
Gently massage the shredded cabbage to slightly soften its texture.
3. Combine the Vegetables:
Place cabbage, carrot, cucumber, and corn into a large bowl.
4. Make the Dressing:
Mix olive oil, lemon juice, salt, and black pepper in a small bowl.
5. Toss the Salad:
Pour the dressing over the vegetables and toss well. Add raisins if desired.
6. Serve and Enjoy:
Let it rest for a few minutes before serving for best flavor and texture.
