时间：01/03/2026 01/04/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
炒鸡枞菌
简介：
炒鸡枞菌是一道鲜香细嫩、风味清雅的素食小炒，充分展现野生菌的天然鲜味。
材料：
鸡枞菌 200克（洗净切段）
青椒 半个（切丝，可选）
胡萝卜 半根（切丝，可选）
生姜 3片（切丝）
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
鸡枞菌洗净后切段，青椒和胡萝卜切丝，生姜切丝备用。
2. 炒香姜丝：
热锅倒入植物油，放入姜丝小火炒出香味。
3. 翻炒鸡枞菌：
加入鸡枞菌，中火翻炒2–3分钟，至菌体变软、香气释放。
4. 加入配菜：
放入青椒丝和胡萝卜丝，快速翻炒均匀。
5. 调味入味：
加入生抽、盐和白胡椒粉，翻炒至所有食材断生。
6. 出锅装盘：
炒至鸡枞菌熟而不老即可关火，盛出享用。
Date: 01/03/2026 01/04/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Termite Mushrooms
Summary:
Stir-fried termite mushrooms is a light and aromatic vegetarian dish that highlights the natural umami and tender texture of wild mushrooms.
Ingredients:
Termite mushrooms 200g (cleaned and cut into sections)
Green bell pepper half (shredded, optional)
Carrot half (shredded, optional)
Ginger 3 slices (shredded)
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Clean and cut the termite mushrooms into sections. Shred the green bell pepper, carrot, and ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger over low heat until fragrant.
3. Stir-Fry the Mushrooms:
Add the termite mushrooms and stir-fry over medium heat for 2–3 minutes until tender and aromatic.
4. Add the Vegetables:
Add the bell pepper and carrot. Stir-fry quickly to combine.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Stir well until evenly seasoned.
6. Serve and Enjoy:
Once the mushrooms are cooked through and still tender, turn off the heat and serve hot.
