时间：10/25/2025 10/26/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
醋溜土豆丝
简介：
醋溜土豆丝是一道酸爽开胃的素食家常菜，口感脆嫩，酸香味浓，十分下饭。
材料：
土豆 300克（去皮切丝）
胡萝卜 半根（切丝，可选）
青椒 半个（切丝，可选）
干红辣椒 3个（剪段，可选）
生姜 3片（切丝）
香醋 2汤匙
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1.准备土豆丝：
土豆去皮切丝，用清水多次冲洗去掉淀粉，沥干备用。
2.炒香配料：
锅中放植物油，放入姜丝和干红辣椒段炒香。
3.翻炒土豆丝：
倒入土豆丝，大火快速翻炒约2分钟。
4.加入配菜：
放入胡萝卜丝和青椒丝，继续翻炒均匀。
5.调味提香：
加入盐、生抽、白胡椒粉，最后淋入香醋，快速翻炒均匀。
6.出锅装盘：
炒至土豆丝断生爽脆即可关火，盛出食用。
Date: 10/25/2025 10/26/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Shredded Potatoes with Vinegar
Summary:
Stir-fried shredded potatoes with vinegar is a tangy and refreshing vegetarian dish, featuring crisp potato shreds with a bright sour flavor.
Ingredients:
Potatoes 300g (peeled and shredded)
Carrot half (shredded, optional)
Green bell pepper half (shredded, optional)
Dried red chilies 3 (chopped, optional)
Ginger 3 slices (shredded)
Black vinegar 2 tablespoons
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1.Prepare the Potatoes:
Peel and shred the potatoes. Rinse several times in water to remove excess starch. Drain well.
2.Sauté the Aromatics:
Heat vegetable oil in a pan. Add shredded ginger and dried red chilies, stir-frying until fragrant.
3.Stir-Fry the Potatoes:
Add the potato shreds and stir-fry quickly over high heat for about 2 minutes.
4.Add the Vegetables:
Stir in the shredded carrot and green bell pepper. Continue stir-frying until evenly mixed.
5.Season the Dish:
Add salt, soy sauce, and white pepper. Finally, pour in the black vinegar and stir quickly to combine.
6.Serve and Enjoy:
Cook until the potatoes are crisp-tender, then remove from the pan and serve hot.
