时间：07/12/2025 07/13/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
凉拌海带丝
简介：
凉拌海带丝是一道清爽开胃的素食凉菜，海带脆嫩爽口，调味简单却风味十足。
材料：
海带丝 200克（焯水后备用）
胡萝卜 半根（切丝）
生姜 3片（切丝）
香醋 1汤匙
生抽 1汤匙
芝麻油 少许
白芝麻 适量
盐 适量
白胡椒粉 少许
做法：
1.准备食材：
海带丝清洗干净后入沸水中焯烫1分钟，捞出沥干备用；胡萝卜切丝，姜切丝。
2.混合调味：
将海带丝、胡萝卜丝、生姜丝放入大碗中，加入香醋、生抽、芝麻油、盐、白胡椒粉拌匀。
3.撒上芝麻：
拌匀后装盘，撒上白芝麻即可食用，可冷藏片刻风味更佳。
Date: 07/12/2025 07/13/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Cold Dressed Kelp Strips
Summary:
Cold dressed kelp strips is a refreshing and appetizing vegetarian salad with a crisp texture and tangy seasoning.
Ingredients:
Kelp strips 200g (blanched)
Carrot half (shredded)
Ginger 3 slices (shredded)
Rice vinegar 1 tablespoon
Soy sauce 1 tablespoon
Sesame oil a few drops
White sesame seeds appropriate amount
Salt to taste
White pepper powder a pinch
Instructions:
1.Prepare the Ingredients:
Rinse the kelp strips and blanch them in boiling water for 1 minute. Drain well. Shred the carrot and ginger.
2.Mix the Seasoning:
In a large bowl, combine the kelp strips, shredded carrot, and ginger. Add vinegar, soy sauce, sesame oil, salt, and white pepper. Mix thoroughly.
3.Garnish and Serve:
Transfer to a plate and sprinkle with white sesame seeds. Chill slightly before serving for enhanced flavor.
