时间：03/22/2025 03/23/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
红烧猴头菇
简介：
红烧猴头菇是一道口感鲜嫩、酱香浓郁的素食佳肴，充分吸收酱汁的风味，营养丰富且滋补。
材料：
猴头菇 200克（干品需提前泡发）
胡萝卜 半根（切片）
青椒 半个（切块，可选）
生姜 3片
酱油 2汤匙
蚝油（素） 1汤匙
盐 适量
白胡椒粉 少许
水 300毫升
植物油 适量
淀粉 1汤匙（调成水淀粉）
做法：
1. 处理猴头菇：
若使用干猴头菇，需提前浸泡4小时至完全软化，挤干水分后撕成小块。
2. 焯水去杂质：
锅中加水烧开，放入猴头菇焯水2分钟，去除杂质和异味，捞出沥干备用。
3. 炒香配料：
热锅加植物油，放入姜片煸香，加入胡萝卜片翻炒1分钟。
4. 红烧猴头菇：
放入猴头菇翻炒，加入酱油、素蚝油、盐和白胡椒粉，翻拌均匀。
5. 炖煮入味：
倒入水，盖上锅盖，小火焖煮10分钟，使猴头菇充分吸收酱汁的风味。
6. 勾芡增稠：
倒入水淀粉，轻轻翻拌，使酱汁变得浓稠。
7. 出锅享用：
最后加入青椒翻炒均匀，调整味道后关火，盛出即可享用。
Date: 03/22/2025 03/23/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Hericium Mushrooms
Summary:
Braised Hericium Mushrooms is a tender and flavorful vegetarian dish that absorbs the rich sauce, making it both nutritious and delicious.
Ingredients:
Hericium mushrooms 200g (soaked if dried)
Carrot half (sliced)
Green bell pepper half (chopped, optional)
Ginger 3 slices
Soy sauce 2 tablespoons
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Water 300ml
Vegetable oil appropriate amount
Starch 1 tablespoon (mixed with water for slurry)
Instructions:
1. Prepare the Hericium Mushrooms:
If using dried Hericium mushrooms, soak them in water for four hours until fully softened, then squeeze out excess water and tear into small pieces.
2. Blanch the Mushrooms:
Boil water in a pot, add the mushrooms, and blanch for two minutes to remove impurities and any bitterness. Drain and set aside.
3. Sauté the Ingredients:
Heat a pan with vegetable oil, add ginger slices, and stir-fry until fragrant. Add the carrot slices and stir-fry for one minute.
4. Braise the Mushrooms:
Add the Hericium mushrooms and stir-fry. Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5. Simmer to Absorb Flavor:
Pour in water, cover with a lid, and let it simmer on low heat for ten minutes to allow the mushrooms to absorb the sauce’s flavor.
6. Thicken the Sauce:
Add the starch slurry and stir gently until the sauce thickens.
7. Serve and Enjoy:
Finally, add the green bell pepper and stir well. Adjust the seasoning if needed, then turn off the heat and serve hot.
