时间：03/29/2025 03/30/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒荷兰豆
简介：
清炒荷兰豆是一道口感清脆、色泽翠绿的素食炒菜，简单易做，保留了荷兰豆的鲜甜原味。
材料：
荷兰豆 300克
胡萝卜 半根（切片）
生姜 3片
盐 适量
生抽 1汤匙
白胡椒粉 少许
植物油 适量
做法：
1. 处理食材：
荷兰豆去筋洗净，胡萝卜切片，生姜切片备用。
2. 炒香配料：
热锅加植物油，放入姜片煸炒出香味。
3. 翻炒荷兰豆：
倒入荷兰豆和胡萝卜片，大火快速翻炒约2分钟，使其均匀受热。
4. 调味入味：
加入盐、生抽和白胡椒粉，继续翻炒均匀，使食材入味。
5. 出锅装盘：
炒至荷兰豆翠绿且断生，即可关火，装盘享用。
Date: 03/29/2025 03/30/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Snow Peas
Summary:
Stir-fried snow peas is a simple and crisp vegetarian dish that retains the fresh sweetness of the peas while maintaining their vibrant color.
Ingredients:
Snow peas 300g
Carrot half (sliced)
Ginger 3 slices
Salt to taste
Soy sauce 1 tablespoon
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Trim and wash the snow peas, slice the carrot, and prepare the ginger slices.
2. Sauté the Aromatics:
Heat a pan with vegetable oil, add the ginger slices, and stir-fry until fragrant.
3. Stir-Fry the Snow Peas:
Add the snow peas and carrot slices, and stir-fry over high heat for about two minutes to evenly heat them.
4. Season to Taste:
Add salt, soy sauce, and white pepper powder, and stir well to blend the flavors.
5. Serve and Enjoy:
Once the snow peas turn bright green and are slightly softened, turn off the heat and serve hot.
