时间：03/15/2025 03/16/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
绿豆南瓜粥
简介：
绿豆南瓜粥是一道清甜可口、营养丰富的素食粥品，具有清热解暑、滋养脾胃的功效。
材料：
绿豆 100克
南瓜 200克（去皮切块）
大米 50克
清水 1000毫升
冰糖 适量（可选）
做法：
1. 浸泡绿豆：
绿豆清洗干净，提前浸泡2小时，使其更容易煮软。
2. 煮绿豆：
锅中加入清水，放入浸泡好的绿豆，大火煮沸后转小火煮20分钟，直到绿豆微微开花。
3. 加入大米：
加入洗净的大米，继续小火熬煮15分钟，搅拌防止粘底。
4. 放入南瓜：
加入南瓜块，继续煮15分钟，至南瓜变软并融入粥中。
5. 调味收汁：
根据个人口味加入适量冰糖搅拌均匀，煮至粥质浓稠，即可关火。
6. 盛出享用：
趁热盛出，可稍微放凉后食用，口感香甜绵软，适合早餐或晚餐食用。
Date: 03/15/2025 03/16/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Mung Bean and Pumpkin Porridge
Summary:
Mung bean and pumpkin porridge is a sweet and nutritious vegetarian dish that helps cool the body and nourish the digestive system.
Ingredients:
Mung beans 100g
Pumpkin 200g (peeled and diced)
Rice 50g
Water 1000ml
Rock sugar to taste (optional)
Instructions:
1. Soak the Mung Beans:
Rinse the mung beans thoroughly and soak them for two hours to soften them for cooking.
2. Cook the Mung Beans:
In a pot, add water and the soaked mung beans. Bring to a boil, then simmer over low heat for 20 minutes until they start to break open.
3. Add the Rice:
Add the washed rice and continue to simmer for another 15 minutes, stirring occasionally to prevent sticking.
4. Add the Pumpkin:
Add the diced pumpkin and cook for another 15 minutes until the pumpkin softens and blends into the porridge.
5. Adjust Sweetness:
Add rock sugar to taste and stir well. Cook until the porridge reaches a thick and smooth consistency, then turn off the heat.
6. Serve and Enjoy:
Ladle into bowls and let it cool slightly before serving. This porridge is perfect for breakfast or a light dinner.
