时间：03/01/2025 03/02/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
咖喱菜花
简介：
咖喱菜花是一道香浓可口的素食料理，融合了咖喱的浓郁风味和菜花的清甜脆嫩，营养丰富且美味。
材料：
菜花 300克（切成小朵）
土豆 1个（去皮切块）
胡萝卜 半根（切片）
青椒 半个（切块，可选）
椰浆 200毫升
咖喱粉 1汤匙
生姜 3片
酱油 1汤匙
盐
适量水 100毫升
植物油 适量
做法：
1. 焯烫菜花：
锅中烧开水，加入菜花焯烫1分钟，捞出沥干备用。
2. 炒香配料：
热锅加植物油，放入姜片煸香，加入土豆和胡萝卜翻炒2分钟。
3. 加入咖喱粉：
倒入咖喱粉翻炒均匀，使食材均匀裹上咖喱香味。
4. 炖煮食材：
加入水、酱油和盐，中火炖煮5分钟，使土豆变软。
5. 加入菜花和椰浆：
放入菜花和椰浆，翻拌均匀，小火再煮3分钟，让食材充分吸收咖喱味道。
6. 添加青椒：
最后加入青椒，翻炒1分钟至断生，调整调味后即可关火。
7. 装盘与享用：
趁热盛出，可搭配米饭或馒头一起享用，品味浓郁的咖喱风味。
Date: 03/01/2025 03/02/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Curry Cauliflower
Summary:
Curry Cauliflower is a flavorful vegetarian dish that blends the rich aroma of curry with the crisp sweetness of cauliflower, making it both nutritious and delicious.
Ingredients:
Cauliflower 300g (cut into small florets)
Potato 1 (peeled and cubed)
Carrot half (sliced)
Green bell pepper half (chopped, optional)
Coconut milk 200ml
Curry powder 1 tablespoon
Ginger 3 slices
Soy sauce 1 tablespoon
Salt to taste
Water 100ml
Vegetable oil appropriate amount
Instructions:
1. Blanch the Cauliflower:
Boil water in a pot, add the cauliflower, and blanch for one minute. Drain and set aside.
2. Sauté the Ingredients:
Heat a pan, add vegetable oil, and stir-fry the ginger slices until fragrant. Add the potato and carrot, and stir-fry for two minutes.
3. Add Curry Powder:
Sprinkle in the curry powder and stir well to coat the ingredients evenly with its aroma.
4. Simmer the Ingredients:
Pour in water, soy sauce, and salt. Simmer over medium heat for five minutes until the potatoes become tender.
5. Add Cauliflower and Coconut Milk:
Add the cauliflower and coconut milk, stirring well. Let it cook on low heat for another three minutes to absorb the curry flavors.
6. Add Green Bell Pepper:
Finally, add the green bell pepper and stir-fry for one minute until slightly softened. Adjust seasoning and turn off the heat.
7. Serve and Enjoy:
Serve hot, paired with rice or steamed bread, and enjoy the rich curry flavors.
