时间：12/07/2024 12/08/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
青瓜炒杂菌
简介：
这是一道清爽可口的斋食料理，脆嫩的青瓜搭配鲜美的杂菌，简单快炒，口感丰富，低脂健康，适合作为日常素食菜肴。
材料：
青瓜（黄瓜） 200克（切片）
杂菌 150克（如香菇、金针菇、平菇、杏鲍菇等，洗净切片）
植物油 1汤匙（如橄榄油、菜籽油）
盐 1/2茶匙
淡酱油 1茶匙（可选）
白芝麻 1茶匙（可选）
水 适量
做法：
1. 准备食材：
青瓜洗净，斜切成片；杂菌洗净后撕成小朵或切片，沥干水分备用。
2. 焯水（可选）：
锅中烧开水，放入杂菌焯烫30秒后捞出沥干，以去除杂菌的生味并使口感更嫩滑。
3. 加热炒锅：
热锅倒入植物油，开中小火加热。
4. 翻炒杂菌：
倒入杂菌，翻炒1-2分钟至变软出香气。
5. 加入青瓜：
倒入青瓜片，快速翻炒约30秒，使其均匀受热但仍保持脆嫩。
6. 调味出锅：
加入盐（可适量加淡酱油提味），继续翻炒10秒，使味道均匀融合。
7. 装盘享用：
将炒好的青瓜杂菌盛入盘中，可撒上白芝麻增香，即可食用。
Date: 12/07/2024 12/08/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Cucumbers with Mixed Mushrooms
Summary:
This is a light and flavorful vegan dish that combines crunchy cucumber with a variety of mushrooms, offering a refreshing taste and nutritious balance in a quick stir-fry.
Ingredients:
Cucumber 200g (sliced diagonally)
Mixed mushrooms 150g (such as shiitake, enoki, oyster, or king oyster mushrooms, washed and sliced)
Vegetable oil 1 tablespoon (such as olive oil or canola oil)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White sesame seeds 1 teaspoon (optional)
Water as needed
Instructions:
1. Prepare Ingredients:
Wash the cucumber and slice it diagonally. Wash and trim the mushrooms into small pieces and drain well.
2. Blanching (Optional):
Bring water to a boil, blanch the mushrooms for 30 seconds, then drain. This step removes any raw taste and improves texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium-low heat.
4. Stir-fry the Mushrooms:
Add the mushrooms and stir-fry for 1-2 minutes until softened and fragrant.
5. Add the Cucumber:
Add the cucumber slices and stir-fry quickly for about 30 seconds to retain their crunchiness.
6. Seasoning:
Add salt (optional light soy sauce for extra flavor), stir well for another 10 seconds, then turn off the heat.
7. Serving:
Transfer to a plate, optionally sprinkle with white sesame seeds for extra aroma, and serve immediately.
