时间：11/09/2024 11/10/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
青椒卷金针菇
简介：
这是一道简单健康的斋食料理，金针菇被脆嫩的青椒包裹，口感爽滑，鲜嫩多汁，清淡却富有层次感，适合作为素食小吃或配菜。
材料：
青椒 2个（选择大一些的，切成宽条）
金针菇 150克（去根，洗净沥干）
生抽 1汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
植物油 1汤匙
清水 适量
做法：
1. 准备食材：
青椒洗净，去籽后切成长方形宽条；金针菇去根后清洗干净，沥干备用。
2. 焯水（可选）：
锅中烧开水，放入金针菇焯水10秒，捞出沥干，以去除草腥味并保持口感。
3. 制作卷制青椒：
取一片青椒，放适量金针菇在一端，然后卷起，用牙签固定。
4. 加热煎制：
平底锅倒入植物油，加热后放入卷好的青椒卷，煎至青椒变软并微微焦黄。
5. 调味煮制：
倒入生抽、素蚝油（可选）、盐和少量清水，翻炒均匀，盖上锅盖小火焖煮1-2分钟，使金针菇更加入味。
6. 装盘享用：
取出牙签，撒上白胡椒粉（可选），即可享用，口感鲜嫩清爽，富有层次。
Date: 11/09/2024 11/10/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Green Pepper Rolls with Enoki Mushrooms
Summary:
This is a simple and healthy vegan dish where enoki mushrooms are wrapped in crisp green peppers, creating a juicy, tender, and flavorful bite. It works well as a light appetizer or side dish.
Ingredients:
Green peppers 2 (choose larger ones, cut into wide strips)
Enoki mushrooms 150g (trimmed and washed)
Light soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Water as needed
Instructions:
1. Prepare Ingredients:
Wash the green peppers, remove seeds, and cut into rectangular strips. Trim the roots of the enoki mushrooms, wash, and drain well.
2. Blanch Enoki Mushrooms (Optional):
Bring water to a boil, blanch the enoki mushrooms for 10 seconds, then drain to remove any raw taste while preserving their texture.
3. Wrap the Mushrooms:
Place a small portion of enoki mushrooms at one end of a green pepper strip, roll it up, and secure with a toothpick.
4. Pan-sear the Wraps:
Heat vegetable oil in a pan, place the wrapped green peppers seam-side down, and pan-fry until the green peppers soften and develop a slight golden color.
5. Season and Simmer:
Add light soy sauce, vegetarian oyster sauce (optional), salt, and a little water. Stir well, cover, and let it simmer over low heat for 1-2 minutes for enhanced flavor.
6. Serve and Enjoy:
Remove the toothpicks, sprinkle with white pepper powder (optional), and serve hot. Enjoy the tender and refreshing taste with layers of textures.
