时间：11/02/2024 11/03/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
石锅豆腐
简介：
这是一道热腾腾、鲜嫩入味的斋食料理，豆腐在石锅中炖煮，使汤汁浓郁，口感细腻，适合搭配米饭享用。
材料：
嫩豆腐 300克（切块）
香菇 4朵（切片）
胡萝卜 50克（切片）
青菜 50克（可选，如小白菜或菠菜）
素高汤 500毫升（可用昆布、蘑菇等熬制）
生姜粉 1/2茶匙
素蚝油 1汤匙（可选）
淡酱油 1汤匙
盐 1/2茶匙
白胡椒粉 适量（可选）
植物油 1汤匙
水淀粉 1汤匙（1茶匙玉米淀粉+2汤匙水）
做法：
1. 准备食材：
嫩豆腐切块，香菇洗净切片，胡萝卜切片，青菜洗净备用。
2. 加热石锅：
在石锅或厚底锅中倒入植物油，中小火加热，放入香菇和胡萝卜炒香约1分钟。
3. 炖煮豆腐：
倒入素高汤，加入生姜粉、淡酱油、素蚝油（可选）、盐、白胡椒粉，轻轻放入豆腐块，炖煮5分钟。
4. 加入蔬菜：
放入青菜，再炖1-2分钟，使汤汁充分入味。
5. 勾芡收汁：
倒入水淀粉，轻轻搅拌，使汤汁略微浓稠，提升口感。
6. 装锅享用：
关火后直接上桌，热腾腾的石锅豆腐香气浓郁，嫩滑入味，搭配米饭食用更佳。
Date: 11/02/2024 11/03/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stone Pot Tofu
Summary:
This is a sizzling hot and flavorful vegan dish where tofu is gently simmered in a rich broth, absorbing deep umami flavors, making it a perfect meal to pair with rice.
Ingredients:
Soft tofu 300g (cubed)
Shiitake mushrooms 4 (sliced)
Carrot 50g (sliced)
Leafy greens 50g (optional, such as bok choy or spinach)
Vegetable broth 500ml (made from kombu, mushrooms, etc.)
Ginger powder 1/2 teaspoon
Vegetarian oyster sauce 1 tablespoon (optional)
Light soy sauce 1 tablespoon
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Cornstarch slurry 1 tablespoon (1 teaspoon cornstarch + 2 tablespoons water)
Instructions:
1. Prepare Ingredients:
Cut the soft tofu into cubes, wash and slice the shiitake mushrooms and carrots, and rinse the leafy greens.
2. Heat the Stone Pot:
Heat vegetable oil in a stone pot or heavy-bottomed pan over medium-low heat. Add shiitake mushrooms and carrots, stir-frying for about 1 minute until fragrant.
3. Simmer the Tofu:
Pour in vegetable broth, add ginger powder, soy sauce, vegetarian oyster sauce (optional), salt, and white pepper powder. Gently place the tofu cubes in and simmer for 5 minutes.
4. Add Vegetables:
Add the leafy greens and continue simmering for 1-2 minutes to enhance the flavor.
5. Thicken the Sauce:
Pour in the cornstarch slurry and gently stir until the sauce slightly thickens, improving the texture.
6. Serve and Enjoy:
Turn off the heat and serve directly in the stone pot. The dish is rich in aroma and incredibly tender, best enjoyed with steamed rice.
