时间：10/19/2024 10/20/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
花生炖胡萝卜
简介：
这是一道口感软糯、甜润清香的素食炖菜，花生的醇厚与胡萝卜的甘甜相结合，简单易做，营养丰富，适合作为日常养生素食。
材料：
生花生 100克（提前浸泡2小时）
胡萝卜 200克（切滚刀块）
枸杞 1汤匙（可选）
素高汤 500毫升（可用昆布、蘑菇等熬制）
盐 1/2茶匙
生抽 1汤匙（可选）
白胡椒粉 适量（可选）
植物油 1茶匙
清水 适量
做法：
1. 准备食材：
生花生提前浸泡2小时，胡萝卜去皮洗净，切成滚刀块，枸杞洗净备用。
2. 炒香食材（可选）：
锅中加热植物油，放入胡萝卜和花生略微翻炒1分钟，以增强香味。
3. 炖煮花生和胡萝卜：
倒入素高汤或清水，加入花生和胡萝卜，大火煮沸后转小火炖煮30-40分钟，直至花生软糯，胡萝卜入味。
4. 调味收汁：
加入盐、生抽（可选）、白胡椒粉（可选），轻轻搅拌均匀，再炖5分钟，使味道更融合。
5. 加入枸杞：
最后放入枸杞，再炖2分钟后关火，使汤汁更加清甜可口。
6. 装碗享用：
将炖好的花生胡萝卜盛入碗中，即可食用，口感软糯，清香甘甜，是一道健康滋补的素食炖菜。
Date: 10/19/2024 10/20/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Peanuts with Carrots
Summary:
This is a soft, naturally sweet vegan braised dish where the richness of peanuts and the sweetness of carrots combine to create a nutritious and simple meal, perfect for daily health-conscious eating.
Ingredients:
Raw peanuts 100g (soaked for 2 hours)
Carrot 200g (cut into chunks)
Goji berries 1 tablespoon (optional)
Vegetable broth 500ml (made from kombu, mushrooms, etc.)
Salt 1/2 teaspoon
Light soy sauce 1 tablespoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 teaspoon
Water as needed
Instructions:
1. Prepare Ingredients:
Soak the raw peanuts for 2 hours. Wash and peel the carrots, then cut them into chunks. Rinse the goji berries and set aside.
2. Sauté the Ingredients (Optional):
Heat vegetable oil in a pan, then lightly stir-fry the carrots and peanuts for 1 minute to enhance their aroma.
3. Simmer the Peanuts and Carrots:
Pour in the vegetable broth or water, add the peanuts and carrots, bring to a boil, then reduce to low heat and simmer for 30-40 minutes until the peanuts are soft and the carrots are well absorbed with flavor.
4. Seasoning:
Add salt, light soy sauce (optional), and white pepper powder (optional), stirring gently. Simmer for another 5 minutes to blend the flavors.
5. Add Goji Berries:
Finally, add the goji berries and simmer for another 2 minutes before turning off the heat, allowing the soup to develop a naturally sweet and mild taste.
6. Serve and Enjoy:
Transfer the braised peanuts and carrots into a bowl and serve warm. The dish is tender, fragrant, and a nourishing vegan stew.
