时间：01/13/2024 01/14/2024
地点：星湖禅修中心
主讲：Lucy Zhou
每周一素
清炒莴笋山药
简介：
这是一道清脆爽口、营养丰富的素食快炒，莴笋的清香与山药的细腻融合，简单调味，清淡鲜美，是一道健康养生的家常菜。
材料：
莴笋 200克（去皮切片或切丝）
山药 150克（去皮切片）
红甜椒 50克（切丝，可选）
生抽 1汤匙
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
植物油 1汤匙
清水 2汤匙
做法：
1. 准备食材：
莴笋去皮后切片或切丝，山药去皮切片（可戴手套避免手部发痒），红甜椒切丝备用。
2. 焯水处理（可选）：
锅中烧开水，加入少许盐，将山药片焯水30秒，捞出沥干，以去除黏液并保持口感爽脆。
3. 加热炒锅：
锅中倒入植物油，加热后放入山药片，中火翻炒1分钟，使其微微变软。
4.加入莴笋炒制：
放入莴笋片或莴笋丝，翻炒30秒，使其均匀受热，保持清脆口感。
5. 调味翻炒：
加入生抽、盐、白胡椒粉（可选）、五香粉（可选），翻拌均匀，使食材充分吸收调味。
6. 加水焖炒入味：
倒入2汤匙清水，小火焖炒1分钟，让莴笋和山药更加入味。
7. 装盘享用：
关火后盛入盘中，即可食用，莴笋爽口，山药细腻，整体口感清淡鲜香，适合养生食用。
Date: 01/13/2024 01/14/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
Stir-Fried Asparagus Lettuce and Chinese Yam
Summary:
This is a light, refreshing, and nutritious vegan stir-fry where crisp asparagus lettuce meets delicate Chinese yam, creating a simple yet flavorful dish perfect for a healthy meal.
Ingredients:
Asparagus lettuce 200g (peeled and sliced or julienned)
Chinese yam 150g (peeled and sliced)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1 tablespoon
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Vegetable oil 1 tablespoon
Water 2 tablespoons
Instructions:
1. Prepare the Ingredients:
Peel and slice or julienne the asparagus lettuce. Peel and slice the Chinese yam (wear gloves to avoid irritation). Slice the red bell pepper if using.
2. Blanch the Chinese Yam (Optional):
Bring water to a boil, add a pinch of salt, and blanch the Chinese yam for 30 seconds. Drain well to remove excess stickiness while maintaining a crisp texture.
3. Heat the Pan:
Heat vegetable oil in a pan over medium heat, add the Chinese yam slices, and stir-fry for 1 minute until slightly softened.
4. Add the Asparagus Lettuce:
Add the sliced or julienned asparagus lettuce, stir-frying for 30 seconds to ensure even cooking while maintaining crispness.
5. Season the Dish:
Add light soy sauce, salt, white pepper powder (optional), and five-spice powder (optional). Stir well to coat the ingredients evenly.
6. Simmer for Flavor:
Pour in 2 tablespoons of water, cover, and let simmer for 1 minute to enhance the flavors.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The asparagus lettuce remains crisp, and the Chinese yam is soft yet firm, creating a delicate, refreshing taste.
