时间：01/06/2024 01/07/2024
地点：星湖禅修中心
主讲：Lucy Zhou
每周一素
豆腐香菇酿青椒
简介：
这是一道口感嫩滑、鲜香入味的素食酿菜，嫩豆腐和香菇搭配调味后填入青椒中，煎至金黄后焖煮，使其充分吸收酱汁，咸香可口。
材料：
青椒（灯笼椒或长青椒） 3个（切段或剖半去籽）
嫩豆腐 200克（压碎沥水）
香菇 100克（切碎）
胡萝卜 50克（切碎）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
玉米淀粉 1汤匙（用于粘合馅料）
植物油 1.5汤匙
清水或素高汤 100毫升
做法：
1. 准备青椒：
青椒洗净，切成约5厘米长的段，去籽，或剖半去籽备用。
2. 制作馅料：
嫩豆腐压碎后沥干水分，加入切碎的香菇和胡萝卜，调入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），再加入玉米淀粉搅拌均匀，使馅料更有粘性。
3. 填充青椒：
用勺子将豆腐香菇馅料填入青椒内部，压紧使其固定。
4. 煎制青椒：
锅中倒入1汤匙植物油，放入酿好的青椒，中小火煎至底部金黄（约3分钟），然后翻面再煎1分钟。
5. 焖煮入味：
倒入100毫升清水或素高汤，盖上锅盖小火焖煮5分钟，让青椒变软，馅料入味。
6. 收汁增香：
汤汁快收干时，翻拌均匀，使酱汁更好地裹在青椒上。
7. 装盘享用：
关火后盛入盘中，即可食用，青椒鲜嫩，馅料滑嫩入味，咸香清甜，十分可口。
Date: 01/06/2024 01/07/2024
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
Stuffed Green Peppers with Tofu and Mushrooms
Summary:
This is a tender and flavorful vegan stuffed dish where soft tofu and mushrooms are seasoned and filled into green peppers, then pan-fried and simmered for a delicious, umami-rich taste.
Ingredients:
Green bell peppers (or long green peppers) 3 (cut into sections or halved and deseeded)
Soft tofu 200g (mashed and drained)
Shiitake mushrooms 100g (finely chopped)
Carrot 50g (finely chopped)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Cornstarch 1 tablespoon (for binding the filling)
Vegetable oil 1.5 tablespoons
Water or vegetable broth 100ml
Instructions:
1. Prepare the Green Peppers:
Wash the green peppers, cut into 5cm sections, and remove the seeds, or halve them and deseed.
2. Make the Filling:
Mash the soft tofu and drain excess water. Mix with chopped shiitake mushrooms and carrots. Add light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), five-spice powder (optional), and cornstarch. Stir well to form a cohesive mixture.
3. Stuff the Peppers:
Fill the hollowed-out green peppers with the tofu and mushroom mixture, pressing firmly to secure the filling.
4. Pan-Fry the Peppers:
Heat 1 tablespoon of vegetable oil in a pan over medium-low heat. Place the stuffed peppers filling-side down and pan-fry until golden brown (about 3 minutes). Flip and fry for another minute.
5. Simmer for Flavor:
Pour in 100ml of water or vegetable broth, cover, and let simmer on low heat for 5 minutes to soften the peppers and infuse the flavors.
6. Reduce the Sauce:
As the liquid reduces, gently stir to coat the peppers evenly in the flavorful sauce.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy. The green peppers are tender, and the filling is rich and savory with a smooth texture.
