时间：12/23/2023 12/24/2023
地点：星湖禅修中心
主讲：Lucy Zhou
每周一素
清炒菠菜
简介：
这是一道清淡健康的斋食料理，简单快炒，保留菠菜的天然鲜甜和营养价值。
材料：
菠菜 300克（去根，洗净）
植物油 1汤匙（如橄榄油、菜籽油）
盐 1/2茶匙
白芝麻 1茶匙（可选）
淡酱油 1茶匙（可选）
水 适量（焯水用，可选）
做法：
1. 准备食材：
菠菜摘去根部，洗净沥干备用。
2. 焯水（可选）：
锅中烧开水，加入少许盐，放入菠菜焯烫10秒后捞出，立即放入冷水浸泡，再沥干水分。
3. 加热炒锅：
锅中倒入植物油，加热至温热状态（中小火）。
4. 翻炒菠菜：
倒入菠菜，快速翻炒约30秒，使其均匀受热。
5. 调味：
加入盐（可加少许淡酱油提升风味），翻炒均匀约10秒后关火。
6. 装盘撒芝麻（可选）：
将炒好的菠菜装盘，撒上白芝麻增香，即可食用。
Date: 12/23/2023 12/24/2023
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
Stir-Fried Spinach
Summary:
This is a light and healthy vegan dish, quickly stir-fried to retain the natural sweetness and nutrition of spinach.
Ingredients:
Spinach 300g (trimmed and washed)
Vegetable oil 1 tablespoon (such as olive oil or canola oil)
Salt 1/2 teaspoon
White sesame seeds 1 teaspoon (optional)
Light soy sauce 1 teaspoon (optional)
Water (for blanching, optional)
Instructions:
1. Prepare Ingredients:
Trim the roots of the spinach, wash thoroughly, and drain.
2. Blanch Spinach (Optional):
Bring water to a boil, add a pinch of salt, and blanch the spinach for 10 seconds. Remove immediately, soak in cold water, and drain well.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium-low heat.
4. Stir-fry Spinach:
Add the spinach and stir-fry quickly for about 30 seconds to cook evenly.
5. Seasoning:
Add salt (optional light soy sauce for extra flavor), stir well for another 10 seconds, then turn off the heat.
6. Garnish with Sesame (Optional):
Transfer to a plate, sprinkle with white sesame seeds for added aroma, and serve immediately.
