时间：08/01/2026 08/02/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
清炒苦瓜
简介：
清炒苦瓜是一道清苦回甘、爽脆清新的素食小炒，具有清热解暑的特点。
材料：
苦瓜 2根（去瓤切薄片）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 处理苦瓜：
苦瓜洗净去瓤切片，可用少量盐轻轻抓匀后冲洗以减轻苦味。
2. 准备配菜：
胡萝卜切片，姜切丝备用。
3 炒香姜丝：
锅中倒入植物油，放入姜丝小火炒出香味。
4 .翻炒苦瓜：
加入苦瓜片中火翻炒2分钟。
5. 加入配菜：
放入胡萝卜片继续翻炒均匀。
6. 调味出锅：
加入生抽、盐和白胡椒粉翻炒至断生即可关火盛出。
Date: 08/01/2026 08/02/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Bitter Melon
Summary:
Stir-fried bitter melon is a refreshing vegetarian dish with a slightly bitter yet pleasantly balanced flavor, often enjoyed for its cooling properties.
Ingredients:
Bitter melon 2 (seeded and thinly sliced)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Bitter Melon:
Wash and slice the bitter melon, removing seeds. Lightly salt and rinse if you want to reduce bitterness.
2. Prepare Other Ingredients:
Slice the carrot and shred the ginger.
3. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
4. Cook the Bitter Melon:
Add the bitter melon and stir-fry over medium heat for about 2 minutes.
5. Add Vegetables:
Add carrot slices and stir-fry evenly.
6. Season and Serve:
Add soy sauce, salt, and white pepper. Cook until just tender, then serve hot.
