时间：03/02/2024 03/03/2024
地点：星湖禅修中心
主讲：Otto Huang
斋食养生
黄花菜
黄花菜：美味又营养的食用花卉
一、黄花菜是什么？
黄花菜（学名：Hemerocallis citrina），又称金针菜、萱草花，是一种常见的食用花卉，广泛用于亚洲料理。黄花菜口感柔嫩，味道鲜美，既可入汤、炒菜，也可晒干储存后食用。黄花菜不仅风味独特，还富含多种营养成分，具有极高的食用价值。
二、黄花菜的营养价值
黄花菜是一种富含膳食纤维、维生素和矿物质的健康食品，主要营养成分包括：
1.蛋白质：提供人体所需的氨基酸，促进组织修复。
2.膳食纤维：促进肠道蠕动，帮助消化。
3.铁：支持红细胞生成，预防贫血。
4.维生素A：有助于保护视力，维持皮肤健康。
5.钙：支持骨骼健康，帮助维持神经系统稳定。
三、黄花菜的健康益处
1.促进消化健康：高纤维含量有助于改善肠道功能，预防便秘。
2.补血养颜：富含铁元素，有助于提升血液健康，预防缺铁性贫血。
3.保护视力：维生素A含量丰富，有助于维持眼部健康。
4.增强免疫力：富含多种维生素和矿物质，有助于提高机体防御能力。
5.支持骨骼健康：钙和镁有助于维持骨密度，降低骨质疏松风险。
四、黄花菜的食用方式
1.炖汤：常用于煮汤，提升口感和营养价值。
2.清炒：简单翻炒，口感柔嫩，味道清香。
3.凉拌：焯水后搭配调味料，口感爽滑。
4.煮粥：与米类搭配煮粥，增强营养和口感。
5.干品泡发：干黄花菜需充分浸泡后烹饪，确保口感更佳。
五、关于黄花菜的小知识
如何挑选优质黄花菜？
选择色泽金黄、干燥、无霉变的黄花菜最佳。
黄花菜需要泡水吗？
干黄花菜需泡水后使用，新鲜黄花菜需焯水去除可能的有害物质。
黄花菜适合所有人食用吗？
孕妇和儿童可适量食用，但需充分煮熟，以免影响消化。
总结
黄花菜是一种营养丰富的食用花卉，富含蛋白质、膳食纤维、铁、维生素A和钙，有助于改善消化、补血养颜、保护视力和增强免疫力。无论是炖汤、炒制还是煮粥，黄花菜都是健康饮食的理想选择。
Date: 03/02/2024 03/03/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Buddhist Diet and Regimen
Daylily
Daylily: A Nutritious and Delicious Edible Flower
1. What is Daylily?
Daylily (Hemerocallis citrina), also known as golden needle flower, is a popular edible flower widely used in Asian cuisine. It has a tender texture and a naturally fresh taste, making it a great addition to soups, stir-fries, and dried food storage. Not only does it offer a unique flavor, but it is also packed with essential nutrients.
2. Nutritional Value of Daylily
Daylily is a fiber-rich, vitamin-packed food with key nutrients, including:
1.Protein: Provides essential amino acids for tissue repair and growth.
2.Dietary Fiber: Promotes gut health and aids digestion.
3.Iron: Supports red blood cell production and prevents anemia.
4.Vitamin A: Helps maintain healthy vision and skin.
5.Calcium: Supports bone health and nervous system function.
3. Health Benefits of Daylily
1.Aids Digestive Health: High fiber content supports gut motility and prevents constipation.
2.Supports Blood Health: Rich in iron, which helps prevent iron-deficiency anemia.
3.Protects Vision: Abundant in vitamin A, which maintains eye health.
4.Boosts Immunity: Loaded with vitamins and minerals that strengthen the immune system.
5.Supports Bone Health: Calcium and magnesium help maintain bone density and prevent osteoporosis.
4. Best Ways to Eat Daylily
1.Added to Soups:
Enhances the texture and nutritional value of broths.
2.Stir-Fried:
Lightly cooked for a tender and flavorful dish.
3.Eaten as a Cold Salad:
Blanched and mixed with seasonings for a refreshing appetizer.
4.Cooked in Porridge:
Combined with grains for added nutrition.
5.Rehydrated Dried Daylily:
Dried daylily should be soaked before cooking for the best texture.
5. Interesting Facts About Daylily
How to choose the best daylily?
Look for golden, dry, and mold-free daylily flowers.
Should daylily be soaked before use?
Dried daylily should be soaked, while fresh daylily should be blanched to remove potential toxins.
Is daylily suitable for everyone?
Pregnant women and children can consume it in moderation, but it should be fully cooked for better digestion.
Conclusion
Daylily is a nutrient-dense edible flower rich in protein, fiber, iron, vitamin A, and calcium. It supports digestion, improves blood health, protects vision, and enhances immunity. Whether added to soups, stir-fried, or cooked in porridge, daylily is a versatile and nutritious choice for a balanced diet.
