时间：06/28/2025 06/29/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
红烧冬瓜
简介：
红烧冬瓜是一道色泽红亮、口感软嫩的家常素菜，汤汁浓郁，清爽开胃。
材料：
冬瓜 400克（去皮去籽切块）
生姜 3片（切丝）
红椒 半个（切丝，可选）
生抽 1汤匙
老抽 1茶匙
素蚝油 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
清水 200毫升
做法：
1.准备食材：
冬瓜去皮去籽切块，红椒切丝，生姜切丝备用。
2.炒香配料：
热锅加植物油，放入姜丝炒香，再加入冬瓜块翻炒至微透明。
3.调色调味：
加入生抽、老抽、素蚝油，翻炒均匀使冬瓜上色。
4.加水炖煮：
加入清水，盖锅盖中小火焖煮8–10分钟，至冬瓜软熟。
5.调整口味：
加入盐和白胡椒粉，再放入红椒丝翻炒1分钟提色。
6.收汁装盘：
待汤汁略微收浓即可关火，盛出装盘享用。
Date: 06/28/2025 06/29/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Braised Winter Melon
Summary:
Braised winter melon is a savory and tender vegetarian dish with a rich soy-based sauce that is both light and comforting.
Ingredients:
Winter melon 400g (peeled, seeded, and cubed)
Ginger 3 slices (shredded)
Red bell pepper half (shredded, optional)
Soy sauce 1 tablespoon
Dark soy sauce 1 teaspoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Water 200ml
Instructions:
1.Prepare the Ingredients:
Peel and cube the winter melon. Shred the red bell pepper and ginger.
2.Sauté the Aromatics:
Heat a pan with vegetable oil. Add shredded ginger and stir-fry until fragrant, then add the winter melon and cook until slightly translucent.
3.Add Seasonings:
Add soy sauce, dark soy sauce, and vegetarian oyster sauce. Stir well to coat the winter melon evenly.
4.Simmer with Water:
Pour in water, cover with a lid, and simmer over medium-low heat for 8–10 minutes until the melon becomes soft.
5.Adjust Flavor:
Add salt and white pepper powder. Stir in the shredded red pepper for color and aroma, and cook for 1 more minute.
6.Reduce and Serve:
When the sauce slightly thickens, turn off the heat and transfer to a plate. Serve warm
