时间：04/26/2025 04/27/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
香菇炒腐竹
简介：
香菇炒腐竹是一道口感鲜嫩、营养丰富的素食菜肴，融合了香菇的浓郁香气和腐竹的独特口感。
材料：
香菇 150克（切片）
腐竹 100克（提前泡发切段）
胡萝卜 半根（切丝）
青椒 半个（切丝）
生姜 3片
生抽 1汤匙
蚝油（素） 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
清水 50毫升
做法：
1. 处理食材：
腐竹提前泡发至柔软后切段，香菇切片，胡萝卜和青椒切丝，生姜切片备用。
2. 炒香配料：
热锅加植物油，放入姜片煸香，然后加入香菇翻炒至出香味。
3. 加入腐竹：
倒入泡发后的腐竹，翻炒均匀，使其充分吸收香菇的香味。
4. 放入胡萝卜和青椒：
加入胡萝卜丝和青椒丝，继续翻炒1-2分钟，使颜色均匀亮丽。
5. 调味入味：
加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀，倒入适量清水焖煮1分钟，让食材更加入味。
6. 装盘享用：
待汤汁收干后关火，盛出装盘，即可享用。
Date: 04/26/2025 04/27/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Shiitake Mushrooms with Dried Tofu Sticks
Summary:
Stir-fried shiitake mushrooms with dried tofu sticks is a flavorful vegetarian dish that combines the rich aroma of mushrooms with the chewy texture of tofu sticks.
Ingredients:
Shiitake mushrooms 150g (sliced)
Dried tofu sticks 100g (soaked and cut into sections)
Carrot half (shredded)
Green bell pepper half (sliced)
Ginger 3 slices
Soy sauce 1 tablespoon
Vegetarian oyster sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Water 50ml
Instructions:
1. Prepare the Ingredients:
Soak the dried tofu sticks until softened, then cut them into sections. Slice the shiitake mushrooms, shred the carrot, slice the bell pepper, and prepare the ginger.
2. Sauté the Aromatics:
Heat a pan with vegetable oil, add ginger slices, and stir-fry until fragrant. Then, add the shiitake mushrooms and stir-fry until aromatic.
3. Add the Tofu Sticks:
Add the soaked tofu sticks and stir well to absorb the mushroom flavor.
4. Stir-Fry the Vegetables:
Add the shredded carrot and sliced bell pepper, and continue to stir-fry for 1-2 minutes until the colors are vibrant.
5. Season the Dish:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir evenly, then pour in water and simmer for one minute to enhance the flavor.
6. Serve and Enjoy:
Once the sauce is absorbed, turn off the heat and serve hot. Enjoy!
