时间：01/18/2025 01/19/2025
地点：星湖禅修中心
主讲：龙示林
每周一素
秋葵嫩豆腐
简介：
这是一道口感滑嫩、清淡鲜美的素食料理，秋葵的脆嫩搭配豆腐的细腻，简单调味，营养丰富，是一道健康又美味的素食佳肴。
材料：
秋葵 150克（去蒂切片）
嫩豆腐 200克（切小块）
红甜椒 50克（切丝，可选）
生抽 1.5汤匙
素蚝油 1汤匙（可选）
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
玉米淀粉 1茶匙（加2汤匙水调成水淀粉，可选）
植物油 1汤匙
清水或素高汤 100毫升
做法：
1. 准备秋葵：
秋葵洗净，去掉蒂部，斜切成小段，放入沸水中焯水30秒，捞出沥干备用，以去除粘液。
2. 处理嫩豆腐：
嫩豆腐切小块，轻轻放入热水中焯烫30秒，捞出沥干，以增强口感并防止碎裂。
3. 加热炒锅：
锅中倒入植物油，加热后放入红甜椒（可选）和秋葵，中火翻炒1分钟，使其微微变软。
4. 加入豆腐调味：
倒入嫩豆腐块，加入生抽、素蚝油（可选）、盐、白胡椒粉（可选）、五香粉（可选），轻轻翻拌，避免豆腐碎裂。
5. 焖煮入味：
倒入100毫升清水或素高汤，盖上锅盖，小火焖煮2分钟，让食材充分吸收汤汁。
6. 勾芡收汁（可选）：
若汤汁较多，可加入水淀粉勾薄芡，快速翻拌，让酱汁更好地裹在食材上。
7. 装盘享用：
关火后盛入盘中，即可食用，秋葵脆嫩爽口，豆腐细腻入味，整体口感清爽可口。
Date: 01/18/2025 01/19/2025
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Okra with Silken Tofu
Summary:
This is a light and refreshing vegan dish where tender okra meets delicate silken tofu, absorbing a simple yet flavorful seasoning, making it a healthy and delicious option.
Ingredients:
Okra 150g (trimmed and sliced)
Silken tofu 200g (cut into small cubes)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1.5 tablespoons
Vegetarian oyster sauce 1 tablespoon (optional)
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Cornstarch 1 teaspoon (mixed with 2 tablespoons of water, optional)
Vegetable oil 1 tablespoon
Water or vegetable broth 100ml
Instructions:
1. Prepare the Okra:
Wash and trim the okra, then slice diagonally. Blanch in boiling water for 30 seconds, drain well to remove excess stickiness.
2. Prepare the Tofu:
Cut silken tofu into small cubes and blanch in hot water for 30 seconds to firm up the texture and prevent breakage. Drain and set aside.
3. Heat the Pan:
Heat vegetable oil in a pan. Add the red bell pepper (if using) and okra, stir-frying over medium heat for 1 minute until slightly softened.
4. Add the Tofu and Seasoning:
Gently add the silken tofu, then season with light soy sauce, vegetarian oyster sauce (optional), salt, white pepper powder (optional), and five-spice powder (optional). Stir carefully to avoid breaking the tofu.
5. Simmer for Flavor:
Pour in 100ml of water or vegetable broth, cover, and let simmer over low heat for 2 minutes, allowing the flavors to infuse.
6. Thicken the Sauce (Optional):
If the sauce is too thin, add the cornstarch slurry and stir gently until the sauce thickens slightly.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy immediately. The okra is crisp, the tofu is silky, and the overall flavor is fresh and satisfying.
