时间：12/21/2024 12/22/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
玉米笋炒胡萝卜木耳
简介：
这是一道色彩鲜艳、口感丰富的斋食料理，玉米笋清甜脆嫩，胡萝卜爽口，木耳富有弹性，简单快炒，保留食材的原汁原味。
材料：
玉米笋 150克（切段）
胡萝卜 100克（切片）
木耳 50克（干木耳泡发后撕小朵）
植物油 1汤匙（如橄榄油、菜籽油）
盐 1/2茶匙
淡酱油 1茶匙（可选）
白芝麻 1茶匙（可选）
水 适量（焯水用，可选）
做法：
1. 准备食材：
干木耳提前用温水泡发，洗净后撕成小块；胡萝卜去皮切片；玉米笋洗净，切成段备用。
2. 焯水（可选）：
锅中烧开水，放入玉米笋焯烫30秒，捞出沥干，以保持脆嫩口感。
3. 加热炒锅：
锅中倒入植物油，加热至温热状态（中小火）。
4. 翻炒胡萝卜和木耳：
先倒入胡萝卜片翻炒约1分钟，再加入木耳，继续翻炒1分钟。
5. 加入玉米笋：
倒入玉米笋，翻炒30秒，使其均匀受热，保持清脆口感。
6. 调味：
加入盐（可适量加淡酱油提升风味），翻炒10秒，使调味均匀融合。
7. 装盘享用：
将炒好的玉米笋、胡萝卜、木耳盛入盘中，可撒上白芝麻点缀，即可食用。
Date: 12/21/2024 12/22/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-Fried Baby Corn with Carrots and Wood Ear Mushrooms
Summary:
This is a vibrant and flavorful vegan dish where crisp baby corn, refreshing carrots, and chewy wood ear mushrooms are quickly stir-fried to retain their natural taste and texture.
Ingredients:
Baby corn 150g (cut into sections)
Carrot 100g (sliced)
Wood ear mushrooms 50g (dried wood ear mushrooms rehydrated and torn into small pieces)
Vegetable oil 1 tablespoon (such as olive oil or canola oil)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White sesame seeds 1 teaspoon (optional)
Water as needed (for blanching, optional)
Instructions:
1. Prepare Ingredients:
Soak the dried wood ear mushrooms in warm water until fully rehydrated, then wash and tear them into small pieces. Slice the carrot and cut the baby corn into sections.
2. Blanching (Optional):
Bring water to a boil, blanch the baby corn for 30 seconds, then remove and drain to maintain its crunchy texture.
3. Heat the Pan:
Add vegetable oil to a pan and heat over medium-low heat.
4. Stir-fry Carrots and Wood Ear Mushrooms:
Add the carrot slices and stir-fry for about 1 minute. Then, add the wood ear mushrooms and continue stir-frying for another minute.
5. Add the Baby Corn:
Add the baby corn and stir-fry for 30 seconds to heat evenly while keeping it crispy.
6. Seasoning:
Add salt (optional light soy sauce for extra flavor), stir well for another 10 seconds, then turn off the heat.
7. Serving:
Transfer to a plate, optionally sprinkle with white sesame seeds for added aroma, and serve immediately.
