时间：10/26/2024 10/27/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
番茄素火锅
简介：
这是一道汤底酸甜可口、营养丰富的素食火锅，番茄的天然鲜美与各种蔬菜、豆制品完美结合，温暖滋补，适合素食者享用。
材料：
火锅汤底：
番茄 3个（切块）
胡萝卜 1根（切片）
玉米 1根（切段）
香菇 4朵（切片）
昆布 1小块（或干海带适量）
枸杞 1汤匙（可选）
生姜粉 1/2茶匙（可选）
盐 1茶匙（或适量）
淡酱油 1汤匙（可选）
番茄酱 2汤匙（提升风味）
植物油 1汤匙
清水 1000毫升
火锅配菜（可根据个人喜好调整）：
嫩豆腐 200克（切块）
金针菇 100克（去根洗净）
生菜 100克
豆腐皮 100克（切段）
藕片 100克
土豆片 100克
红薯粉丝 100克（提前泡软）
素丸子 适量（如豆腐丸、魔芋丸等）
做法：
1. 制作番茄汤底：
热锅倒入植物油，加入番茄块，中火翻炒至番茄变软出汁。
加入番茄酱继续翻炒，使汤底颜色更浓郁。
倒入清水，加入胡萝卜片、玉米段、香菇、昆布、枸杞（可选），大火煮沸后转小火炖煮15分钟，使汤底更鲜甜。
加入盐、生姜粉、淡酱油调味，搅拌均匀，火锅汤底完成。
2. 准备火锅配菜：
处理所有配菜，洗净、切片、泡软，摆放在盘中备用。
3. 享用火锅：
将火锅汤底倒入火锅锅具中，保持微沸状态。
根据个人喜好，将豆腐、菌类、蔬菜等食材逐一加入火锅煮熟，即可享用。
Date: 10/26/2024 10/27/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Tomato-Based Vegan Hot Pot
Summary:
This is a flavorful and nutritious plant-based hot pot with a naturally rich tomato broth, paired with a variety of vegetables and tofu, making it a comforting and satisfying vegan meal.
Ingredients:
Hot Pot Broth:
Tomatoes 3 (chopped)
Carrot 1 (sliced)
Corn on the cob 1 (cut into sections)
Shiitake mushrooms 4 (sliced)
Kombu (kelp) 1 small piece (or dried seaweed)
Goji berries 1 tablespoon (optional)
Ginger powder 1/2 teaspoon (optional)
Salt 1 teaspoon (or to taste)
Light soy sauce 1 tablespoon (optional)
Tomato paste 2 tablespoons (for enhanced flavor)
Vegetable oil 1 tablespoon
Water 1000ml
Hot Pot Ingredients (adjust as desired):
Soft tofu 200g (cubed)
Enoki mushrooms 100g (trimmed and washed)
Lettuce 100g
Tofu skin 100g (cut into strips)
Lotus root slices 100g
Potato slices 100g
Sweet potato vermicelli 100g (pre-soaked)
Vegan meatballs (e.g., tofu balls, konjac balls)
Instructions:
1. Prepare the Tomato Broth:
Heat vegetable oil in a pot, add the chopped tomatoes, and stir-fry over medium heat until softened.
Add tomato paste and stir well to enhance the color and flavor.
Pour in water, then add carrot slices, corn sections, shiitake mushrooms, kombu, and goji berries (optional). Bring to a boil, then
simmer for 15 minutes to extract the flavors.
Add salt, ginger powder, and light soy sauce for seasoning. Stir well and the hot pot broth is ready.
2. Prepare Hot Pot Ingredients:
Wash, slice, and soak all the hot pot ingredients as needed, arranging them on serving plates.
3. Enjoy the Hot Pot:
Pour the prepared broth into a hot pot cooker and keep it at a gentle simmer.
Add tofu, mushrooms, vegetables, and other ingredients to the hot pot, cooking them to preference before enjoying.
