时间：08/03/2024 08/04/2024
地点：星湖禅修中心
主讲：Otto Huang
每周一素
豆豉辣椒蒸豆腐
简介：
这是一道口感滑嫩、咸香微辣的素食蒸菜，豆豉的独特风味搭配豆腐的细腻口感，清爽开胃，适合作为家常素食主菜。
材料：
嫩豆腐 300克（切块）
豆豉 1汤匙（稍微剁碎）
红椒 50克（切细丝）
生抽 1汤匙
香醋 1茶匙（可选）
白胡椒粉 适量（可选）
植物油 1汤匙
白芝麻 1茶匙（可选）
清水 1汤匙
做法：
1. 准备豆腐：
嫩豆腐切块，摆放在耐热的深盘中，避免重叠，以便均匀蒸熟。
2. 调制酱汁：
在碗中混合豆豉、生抽、香醋（可选）、白胡椒粉（可选）和1汤匙清水，搅拌均匀。
3. 加热酱汁：
锅中加热植物油，倒入豆豉酱汁，加热10秒后关火，使豆豉香味更浓郁。
4. 淋酱蒸制：
将调好的豆豉酱均匀淋在豆腐上，摆上红椒丝点缀，放入蒸锅中，大火蒸7-10分钟。
5. 撒芝麻提香（可选）：
蒸好后取出，撒上熟白芝麻增香，即可食用，口感鲜嫩，豆豉香辣入味。
Date: 08/03/2024 08/04/2024
Location: Star Lake Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Steamed Tofu with Fermented Black Bean and Chili Sauce
Summary:
This is a smooth, savory, and mildly spicy vegan steamed dish where the umami of fermented black beans blends perfectly with the delicate texture of tofu, creating a light yet flavorful meal.
Ingredients:
Soft tofu 300g (cut into blocks)
Fermented black beans 1 tablespoon (lightly mashed)
Red chili 50g (thinly sliced)
Light soy sauce 1 tablespoon
Aged vinegar 1 teaspoon (optional)
White pepper powder to taste (optional)
Vegetable oil 1 tablespoon
Toasted white sesame seeds 1 teaspoon (optional)
Water 1 tablespoon
Instructions:
1. Prepare the Tofu:
Cut the soft tofu into blocks and arrange them in a heatproof deep plate, ensuring they don’t overlap for even steaming.
2. Make the Sauce:
In a bowl, mix fermented black beans, light soy sauce, aged vinegar (optional), white pepper powder (optional), and 1 tablespoon of water. Stir well.
3. Heat the Sauce:
Heat vegetable oil in a pan, add the black bean sauce mixture, and stir for about 10 seconds before turning off the heat to release the aroma.
4. Steam the Tofu:
Pour the heated black bean sauce over the tofu evenly, garnish with red chili slices, and steam over high heat for 7-10 minutes.
5. Garnish and Serve:
Remove from the steamer, sprinkle with toasted white sesame seeds (optional), and serve hot. The dish is tender, fragrant, and deeply flavorful.
