时间：10/24/2026 10/25/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
西湖素羹
简介：
西湖素羹是一道清雅鲜美、口感滑润的传统素食汤羹，以菌菇与蔬菜熬制而成，味道鲜香柔和。
材料：
香菇 4朵（泡发切末）
嫩豆腐 150克（切小丁）
胡萝卜 半根（切小丁）
玉米粒 50克
木耳 30克（泡发切碎）
生姜 3片（切末）
生抽 1汤匙
盐 适量
白胡椒粉 少许
玉米淀粉 2汤匙（加水调成水淀粉）
香油 几滴（可选）
清水 1000毫升
做法：
1. 准备食材：
香菇、木耳切碎，豆腐和胡萝卜切小丁，姜切末备用。
2. 煮制汤底：
锅中加入清水和姜末，大火煮沸。
3. 加入配料：
放入香菇、木耳、胡萝卜和玉米粒，中火煮8分钟。
4. 加入豆腐：
放入嫩豆腐轻轻搅拌，继续煮3分钟。
5. 勾芡调味：
加入生抽、盐和白胡椒粉调味，再缓缓倒入水淀粉，边倒边搅拌至汤羹浓稠。
6. 出锅享用：
最后滴入几滴香油即可盛出，口感鲜滑细腻。
Date: 10/24/2026 10/25/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
West Lake Vegetarian Thick Soup
Summary:
West Lake vegetarian thick soup is a smooth and savory traditional Chinese soup made with mushrooms, tofu, and vegetables.
Ingredients:
Shiitake mushrooms 4 (soaked and minced)
Soft tofu 150g (diced)
Carrot half (diced)
Corn kernels 50g
Wood ear mushrooms 30g (soaked and chopped)
Ginger 3 slices (minced)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Cornstarch 2 tablespoons (mixed with water)
Sesame oil a few drops (optional)
Water 1000ml
Instructions:
1. Prepare the Ingredients:
Mince the mushrooms and wood ear mushrooms. Dice the tofu and carrot. Mince the ginger.
2. Start the Soup Base:
Add water and minced ginger to a pot and bring to a boil.
3. Add the Vegetables:
Add shiitake mushrooms, wood ear mushrooms, carrot, and corn. Simmer over medium heat for about 8 minutes.
4. Add the Tofu:
Gently add diced tofu and cook for another 3 minutes.
5. Thicken and Season:
Add soy sauce, salt, and white pepper. Slowly pour in the cornstarch slurry while stirring until the soup thickens.
6. Serve and Enjoy:
Finish with a few drops of sesame oil and serve warm for a silky texture.
