时间：07/11/2026 07/12/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
平菇炒芹菜
简介：
平菇炒芹菜是一道清香爽脆、口感清新的素食小炒，菌香与芹菜清甜相得益彰。
材料：
平菇 200克（撕小朵）
芹菜 200克（切段）
胡萝卜 半根（切片，可选）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
植物油 适量
做法：
1. 准备食材：
平菇撕成小朵洗净，芹菜切段，胡萝卜切片，姜切丝备用。
2. 焯烫芹菜：
锅中水烧开，将芹菜焯水30秒后捞出沥干。
3. 炒香姜丝：
热锅倒入植物油，放入姜丝小火炒出香味。
4. 翻炒平菇：
加入平菇中火翻炒至出水并略微收干。
5. 加入芹菜：
放入芹菜和胡萝卜片，大火快速翻炒均匀。
6. 调味出锅：
加入生抽、盐和白胡椒粉翻炒至断生即可盛出。
Date: 07/11/2026 07/12/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Stir-Fried Oyster Mushrooms with Celery
Summary:
Stir-fried oyster mushrooms with celery is a fresh and aromatic vegetarian dish combining tender mushrooms with crisp celery.
Ingredients:
Oyster mushrooms 200g (torn into pieces)
Celery 200g (cut into sections)
Carrot half (sliced, optional)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Tear the oyster mushrooms into small pieces and wash them. Cut the celery and slice the carrot. Shred the ginger.
2. Blanch the Celery:
Bring water to a boil, blanch the celery for about 30 seconds, then drain.
3. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
4. Cook the Mushrooms:
Add the oyster mushrooms and stir-fry over medium heat until they release moisture and slightly dry.
5. Add the Celery:
Add the celery and carrot. Stir-fry quickly over high heat.
6. Season and Serve:
Add soy sauce, salt, and white pepper powder. Stir well and serve immediately.
