时间：06/20/2026 06/21/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
蔬菜炒饭
简介：
蔬菜炒饭是一道色彩丰富、营养均衡的素食主食，口感松散清香，适合日常简餐。
材料：
米饭 300克（隔夜更佳）
胡萝卜 半根（切丁）
青椒 半个（切丁）
玉米粒 50克
青豆 50克（可选）
香菇 3朵（切丁）
生姜 3片（切丝）
生抽 1汤匙
盐 适量
白胡椒粉 少许
香油 几滴（可选）
植物油 适量
做法：
1. 准备食材：
将米饭提前打散，胡萝卜、青椒、香菇切丁，姜切丝备用。
2. 炒香姜丝：
热锅加入植物油，放入姜丝小火炒出香味。
3. 翻炒配菜：
加入胡萝卜、香菇、玉米和青豆，中火翻炒至蔬菜略熟。
4. 加入米饭：
倒入米饭，大火快速翻炒，使米粒均匀松散。
5. 调味入味：
加入生抽、盐和白胡椒粉，翻炒均匀。
6. 出锅装盘：
最后滴入香油提香，翻匀后即可盛出食用。
Date: 06/20/2026 06/21/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Vegetable Fried Rice
Summary:
Vegetable fried rice is a colorful and nutritious vegetarian main dish with a light aroma and fluffy texture.
Ingredients:
Cooked rice 300g (preferably day-old)
Carrot half (diced)
Green bell pepper half (diced)
Corn kernels 50g
Green peas 50g (optional)
Shiitake mushrooms 3 (diced)
Ginger 3 slices (shredded)
Soy sauce 1 tablespoon
Salt to taste
White pepper powder a pinch
Sesame oil a few drops (optional)
Vegetable oil appropriate amount
Instructions:
1. Prepare the Ingredients:
Loosen the rice in advance. Dice the carrot, bell pepper, and mushrooms. Shred the ginger.
2. Sauté the Ginger:
Heat vegetable oil in a pan and stir-fry the shredded ginger until fragrant.
3. Cook the Vegetables:
Add carrot, mushrooms, corn, and peas. Stir-fry over medium heat until slightly tender.
4. Add the Rice:
Add the rice and stir-fry over high heat until the grains are separated.
5. Season the Dish:
Add soy sauce, salt, and white pepper powder. Mix well.
6. Serve and Enjoy:
Finish with a few drops of sesame oil, stir briefly, and serve hot.
