时间：06/13/2026 06/14/2026
地点：星湖禅修中心
主讲：龙示林
每周一素
番茄酱烤豆腐
简介：
番茄酱烤豆腐是一道酸甜开胃、外酥里嫩的素食菜肴，结合番茄的清香与豆腐的柔软，风味独特。
材料：
北豆腐 300克（切厚片）
番茄酱 2汤匙
生抽 1汤匙
蜂蜜或糖 1茶匙（可选）
黑胡椒粉 少许
盐 适量
橄榄油 适量
做法：
1. 准备豆腐：
豆腐切厚片，用厨房纸吸干表面水分。
2. 调制酱汁：
碗中加入番茄酱、生抽、蜂蜜或糖、盐和黑胡椒粉搅拌均匀。
3. 涂抹豆腐：
将豆腐片均匀刷上调好的番茄酱汁，静置腌制10分钟。
4. 预热烤箱：
将烤箱预热至200°C。
5. 烘烤豆腐：
将豆腐摆放在铺有烘焙纸的烤盘上，放入烤箱烤15–20分钟，中途可翻面一次。
6. 出炉享用：
烤至表面微焦即可取出，口感外香内嫩。
Date: 06/13/2026 06/14/2026
Location: Star Lake Meditation Center
Teacher: Shilin Long
Weekly Buddhist Cuisine Menu
Baked Tofu with Tomato Sauce
Summary:
Baked tofu with tomato sauce is a sweet and tangy vegetarian dish with a crispy exterior and tender interior.
Ingredients:
Firm tofu 300g (cut into thick slices)
Tomato sauce 2 tablespoons
Soy sauce 1 tablespoon
Honey or sugar 1 teaspoon (optional)
Black pepper a pinch
Salt to taste
Olive oil appropriate amount
Instructions:
1. Prepare the Tofu:
Cut the tofu into thick slices and pat dry with paper towels.
2. Make the Sauce:
In a bowl, mix tomato sauce, soy sauce, honey or sugar, salt, and black pepper.
3. Coat the Tofu:
Brush the tofu evenly with the sauce and let it marinate for about 10 minutes.
4. Preheat the Oven:
Preheat the oven to 200°C.
5. Bake the Tofu:
Place tofu on a lined baking tray and bake for 15–20 minutes, flipping once halfway through.
6. Serve and Enjoy:
Remove when slightly browned on the surface. Serve warm with a crispy outside and soft inside.
